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Рецепт Chickpeas And Pasta

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Ингредиенты

Cost per recipe $5.27 view details
  • 2 Tbsp. extra virgin olive oil
  • 2 clv garlic
  • 1 x 14 ounce tin chickpeas, and, rinsed
  • 4 c. stock, or possibly water
  • 2 x potato, cut into small pcs
  • 1 x onion, minced salt pepper
  • 1 c. macaroni or possibly other small pasta parmesan cheese sprig fresh basil

Инструкции

  1. Heat a large saucepan over medium heat , add in the extra virgin olive oil.
  2. Add in the onion and garlic and cook for 2 min, stirring.
  3. Add in the chickpeas, stock and potatoes.
  4. Turn the heat up high and bring to the boil.
  5. Add in the macaroni and cook for 10-12 min, till the macaroni is tender.
  6. The stock should have thickened quite a bit.
  7. Serve sprinkled with parmesan and minced basil.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1935g
Calories 1489  
Calories from Fat 314 21%
Total Fat 35.9g 45%
Saturated Fat 5.72g 23%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4416mg 184%
Potassium 2986mg 85%
Total Carbs 240.54g 64%
Dietary Fiber 30.7g 102%
Sugars 9.55g 6%
Protein 53.3g 85%
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