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Рецепт Chickpeas And Pasta - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		garlic garlic
5.22g 		chickpeas
420.0g 		stock
960.0g 		potato
319.5g 		onion
99.0g 		macaroni
105.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.33 20.79 10.94 6.45 1.09 13.69 53.3 53.3
Total Fat (g) 27.0 0.03 4.79 2.11 0.29 0.1 1.59 35.9 35.9
Carbohydrates (g) 0.0 1.73 94.96 0.38 55.82 9.25 78.4 240.54 240.54
Ash (g) 0.0 0.08 6.76 10.08 3.45 0.35 0.92 21.64 21.64
Calories (kcal) 238.68 7.778 499.8 67.2 246.015 39.6 389.55 1488.623 1488.623
Starch (g) н/д н/д н/д н/д 49.33 0.0 65.57 114.9 114.9
Sucrose (g) н/д н/д н/д н/д 0.54 0.98 0.5 2.03 2.03
Glucose (dextrose) (g) н/д н/д н/д н/д 1.05 1.95 0.13 3.13 3.13
Fructose (g) н/д н/д н/д н/д 0.86 1.28 0.12 2.26 2.26
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 2.06 2.06 2.06
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.06 292.7 936.48 253.49 88.22 10.4 1584.34 1584.34
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 н/д 0.0 2.49 4.2 2.8 9.55 9.55
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 18.5 0.0 7.0 1.7 3.4 30.7 30.7
Calcium (mg) 0.27 9.448 134.4 57.6 38.34 22.77 22.05 284.878 284.878
Iron (mg) 0.15 0.09 5.67 1.63 2.49 0.21 3.47 13.71 13.71
Magnesium (mg) 0.0 1.305 121.8 19.2 73.485 9.9 55.65 281.34 281.34
Phosphorus (mg) 0.0 7.987 378.0 124.8 182.115 28.71 198.45 920.062 920.062
Potassium (mg) 0.27 20.932 722.4 518.4 1345.095 144.54 234.15 2985.787 2985.787
Sodium (mg) 0.54 0.887 1255.8 3129.6 19.17 3.96 6.3 4416.257 4416.257
Zinc (mg) 0.0 0.06 4.45 0.0 0.93 0.17 1.48 7.09 7.09
Copper (mg) 0.0 0.016 0.714 0.0 0.351 0.04 0.305 1.425 1.425
Manganese (mg) 0.0 0.087 2.52 0.096 0.479 0.129 0.966 4.277 4.277
Selenium (mcg) 0.0 0.7 11.8 6.7 1.0 0.5 66.4 87.0 87.0
Vitamin A, IU (IU) 0.0 0.47 88.2 0.0 6.39 1.98 0.0 97.04 97.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.2 0.0 0.0 0.0 0.0 4.2 4.2
Beta Carotene (mcg) 0.0 0.261 50.4 0.0 3.195 0.99 0.0 54.846 54.846
Vitamin E (mg) 3.87 0.0 н/д 0.0 0.03 0.02 0.12 4.05 4.05
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.835 0.0 0.0 25.56 3.96 18.9 49.255 49.255
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.0 0.0 0.06 0.09 0.09
Tocopherol, gamma (mg) 0.22 н/д н/д н/д 0.0 0.0 0.92 1.15 1.15
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 16.0 0.0 62.9 7.3 0.0 87.9 87.9
Thiamin (mg) 0.0 0.01 0.126 0.0 0.256 0.05 0.935 1.376 1.376
Riboflavin (mg) 0.0 0.006 0.126 0.192 0.096 0.03 0.42 0.869 0.869
Niacin (mg) 0.0 0.037 0.588 7.488 3.355 0.119 7.539 19.125 19.125
Pantothenic acid (mg) 0.0 0.031 1.26 0.192 0.959 0.119 0.452 3.012 3.012
Vitamin B-6 (mg) 0.0 0.065 1.974 0.096 0.959 0.119 0.147 3.359 3.359
Folate (mcg) 0.0 0.157 281.4 19.2 51.12 18.81 248.85 619.537 619.537
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.67 0.0 0.0 0.0 0.67 0.67
Choline (mg) 0.1 1.2 136.9 27.8 38.7 6.0 15.9 226.6 226.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 229.95 229.95 229.95
Tryptophan (g) 0.0 0.004 0.21 н/д 0.096 0.01 0.2 0.519 0.519
Threonine (g) 0.0 0.008 0.756 н/д 0.256 0.02 0.483 1.523 1.523
Isoleucine (g) 0.0 0.011 0.882 н/д 0.256 0.01 0.536 1.694 1.694
Leucine (g) 0.0 0.016 1.47 н/д 0.383 0.03 1.04 2.939 2.939
Lysine (g) 0.0 0.014 1.386 н/д 0.415 0.04 0.315 2.17 2.17
Methionine (g) 0.0 0.004 0.294 н/д 0.096 0.0 0.158 0.552 0.552
Cystine (g) 0.0 0.004 0.294 н/д 0.096 0.0 0.273 0.667 0.667
Phenylalanine (g) 0.0 0.009 1.134 н/д 0.288 0.03 0.704 2.164 2.164
Tyrosine (g) 0.0 0.004 0.504 н/д 0.256 0.01 0.252 1.026 1.026
Valine (g) 0.0 0.015 0.882 н/д 0.383 0.02 0.62 1.92 1.92
Arginine (g) 0.0 0.033 1.974 н/д 0.32 0.099 0.494 2.919 2.919
Histidine (g) 0.0 0.006 0.588 н/д 0.16 0.01 0.315 1.078 1.078
Alanine (g) 0.0 0.007 0.882 н/д 0.192 0.02 0.462 1.562 1.562
Aspartic acid (g) 0.0 0.026 2.436 н/д 1.629 0.089 0.651 4.831 4.831
Glutamic acid (g) 0.0 0.042 3.654 н/д 1.118 0.257 4.83 9.902 9.902
Glycine (g) 0.0 0.01 0.882 н/д 0.192 0.03 0.462 1.576 1.576
Proline (g) 0.0 0.005 0.84 н/д 0.224 0.01 1.649 2.727 2.727
Serine (g) 0.0 0.01 1.05 н/д 0.288 0.02 0.651 2.018 2.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 3.729 0.005 0.504 1.056 0.096 0.04 0.294 5.723 5.723
Phytosterols (mg) 59.67 н/д н/д н/д 15.975 14.85 н/д 90.495 90.495
Monounsaturated Fat (g) 19.699 0.001 1.092 0.864 0.0 0.01 0.179 21.844 21.844
Polyunsaturated (g) 2.84 0.013 2.142 0.096 0.128 0.02 0.588 5.827 5.827