Рецепт Chickpea Zucchini Curry
Порций: 2
Ингредиенты
- 1 x 8oz can of tomato sauce
- 2 tsp Instant India
- 1/4 tsp Mashed garlic
- 1/4 c. Raisons
- 1 x 16oz can liquid removed garbanzo beans
- 1 piece sliced seitan
Инструкции
- Microwaved covered for 10 min.
- Added: 1 large zucchini, sliced into large triangular wedges.
- Microwaved covered for a further 8 min.
- Served with some yogurt cheese (non-fat yogurt liquid removed for 24 hrs till reduced to half it's bulk) mixed in, that gives it a creamy sauce.
- Note which seitan is*not* an authentic Indian ingredient-they would use panir, a solid whey cheese curded with yogurt and lemon, but I've found which seitan blends nicely with Indian food and of course has very little fat.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 362g | |
Recipe makes 2 servings | |
Calories 315 | |
Calories from Fat 25 | 8% |
Total Fat 2.96g | 4% |
Saturated Fat 0.33g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1360mg | 57% |
Potassium 819mg | 23% |
Total Carbs 60.96g | 16% |
Dietary Fiber 12.4g | 41% |
Sugars 5.21g | 3% |
Protein 13.52g | 22% |