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Add a photoПорций: 12
Ингредиенты
- 16 chicken breasts
- 1 c. + 1 tbsp. flour (seasoned with 1 teaspoon salt, 1/4 teaspoon pepper)
- Oil and Pareve butter for frying
- 1/2 c. minced onion
- 1/2 c. diced green pepper
- 1 pound sliced mushrooms
- 1 c. chicken broth
- 1/2 c. white wine
- Healthy pinch thyme
- 1/4 teaspoon ginger
Инструкции
- Cut each breast into 2 pcs. Dip each breast into 1 c. seasoned flour and brown in a little oil and butter. Remove chicken from pan and pour off most of fat. Saute/fry onion, green pepper and mushrooms in remaining fat for a few min. Stir in 1 Tbsp. seasoned flour, add in chicken broth, wine and seasonings. Pour sauce over chicken, cover and bake at 350 for 45 min or possibly till chicken is tender. Serve with white rice. Serves 16.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 274g | |
| Recipe makes 12 servings | |
| Calories 381 | |
| Calories from Fat 157 | 41% |
| Total Fat 17.44g | 22% |
| Saturated Fat 4.98g | 20% |
| Trans Fat 0.22g | |
| Cholesterol 119mg | 40% |
| Sodium 151mg | 6% |
| Potassium 580mg | 17% |
| Total Carbs 10.8g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.09g | 1% |
| Protein 41.29g | 66% |
