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Ингредиенты
- 2 lbs. sweet potatoes (uncooked)
- 1/2 pound brown sugar
- 1 teaspoon powdered cinnamon
- 1 T butter
- 1 teaspoon powdered ginger
- 2 teaspoon vanilla
- 1/4 teaspoon nutmeg, grated
- 1/4 pound raisins
- 1 coconut, grated
- 1 T currants
- 1 quart. warm water
- 3 1/2 c. coconut lowfat milk
- Add in cornmeal as needed
Инструкции
- Grate sweet potatoes (do not use shredder side of grater to do this). Express the lowfat milk from the grated coconut by adding 2 cups hot water at a time and squeezing the lowfat milk through a fine strainer till you have obtained the required 3 1/2 cups coconut lowfat milk.Put together grated potato, coconut lowfat milk, sugar, spices, raisins and currants. Add in vanilla and 1 tbsp butter. Pour all into a greased pyrex or possibly other baking dish and bake in a moderate oven till the pone is cooked, approximately 1 hour.
- Note: It is best to use a large coconut and if not procureable, then use two coconuts in order to have sufficient lowfat milk. You may use up to 4 cups of the lowfat milk.
- Add in sugar to lowfat milk and mix till sugar is almost dissolved. Add in cornmeal gradually, mixed well, then grated potato and flour and mix thoroughly. Add in vanilla, cinnamon and nutmeg. Add in raisins and salt. Mix and pour into greased baking tin. Dot with butter on top of mix and bake at 375 degrees for roughly 1 1/2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 231g | |
| Recipe makes 10 servings | |
| Calories 310 | |
| Calories from Fat 104 | 34% |
| Total Fat 12.39g | 15% |
| Saturated Fat 10.83g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 57mg | 2% |
| Potassium 468mg | 13% |
| Total Carbs 50.39g | 13% |
| Dietary Fiber 5.7g | 19% |
| Sugars 33.96g | 23% |
| Protein 2.62g | 4% |
