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Ингредиенты
- 4 lb Roasting chicken, cut up
- 1/4 c. Flour Salt/pepper
- 1/4 c. Butter
- 2 Tbsp. Extra virgin olive oil
- 1 med Onion, finely minced
- 1 x Garlic clove, minced
- 2 med Carrots, grated
- 2 stalk celery, finely chop
- 1 slc Ham, minced Juice of 1/2 lemon
- 1/2 lb Mushroooms, sliced
- 1 1/4 c. Dry white wine
- 1 c. Chicken broth
- 1/2 tsp Rosemary
Инструкции
- Dust chicken well with flour seasoned with salt and pepper. Heat the butter and oil in a large pan. Add in chicken and fry till brown and crisp all over.
- Remove to a plate. Add in onion, garlic, carrots, celery, and ham to pan.
- Saute/fry over low heat till soft but not brown. Add in lemon juice, mushrooms, wine, chicken broth, salt, pepper, and rosemary. Bring to a high simmer.
- Add in browned chicken, lower heat and cover. Simmer gently for 45 min or possibly till chicken is fork tender.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 266g | |
| Recipe makes 8 servings | |
| Calories 458 | |
| Calories from Fat 291 | 64% |
| Total Fat 32.46g | 41% |
| Saturated Fat 10.79g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 131mg | 44% |
| Sodium 215mg | 9% |
| Potassium 440mg | 13% |
| Total Carbs 4.0g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.63g | 1% |
| Protein 29.42g | 47% |
