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Ингредиенты
- 4 Tbsp. Currants
- 4 Tbsp. Pine nuts
- 2 lb Salt cod fillets soaked for two days, cut into 1" by 2" rectangles
- 4 Tbsp. Extra-virgin extra virgin olive oil
- 1 med Spanish onion cut 1/4" dice
- 4 x Garlic cloves thinly sliced
- 6 c. Spinach washed, dry, and stemmed
- 4 ounce White wine
Инструкции
- The cod must soak for 2 days in water changed daily.
- Soak currants and pine nuts in 2 c. lukewarm water for one hour and then drain. Drain salted cod and then pat dry. Heat oil in a 12-inch saute/fry pan till smoking. Add in cod pcs and cook till golden on 1 side. Turn cod pcs over and then add in onion, garlic, pine nuts, and currants to the pan, shaking it so which all the ingredients are in contact with the pan. Cook till cod is golden, about 6 to 7 more min. Remove cod to hot plate, add in spinach, and season with salt and pepper. Place cod on top of spinach, add in wine, cover, and cook for 8 more min, till the liquid evaporates from the spinach. Serve immediately.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 343g | |
| Recipe makes 4 servings | |
| Calories 891 | |
| Calories from Fat 207 | 23% |
| Total Fat 23.51g | 29% |
| Saturated Fat 3.26g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 345mg | 115% |
| Sodium 15966mg | 665% |
| Potassium 3681mg | 105% |
| Total Carbs 12.64g | 3% |
| Dietary Fiber 2.0g | 7% |
| Sugars 7.72g | 5% |
| Protein 145.11g | 232% |
