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Рецепт Langosta A La Catalana (Spanish Lobster)

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Порций: 6

Ингредиенты

Cost per serving $0.31 view details
  • 1/2 c. Pure Spanish extra virgin olive oil
  • 1 lrg Onion, finely minced
  • 4 x Cloves garlic, finely minced
  • 1/4 lb Finely minced Serrano ham (available at Hispanic

Инструкции

  1. Markets, or possibly substitute Westphalian or possibly Black Forest ham or possibly prosciutto ) 2 c. liquid removed and finely minced canned whole tomatoes 1/2 c. finely minced liquid removed pimientos 1/2 c. dry white wine 1/2 c. fish stock (see CUBA03.TXT) or possibly clam juice 6 to 8 raw lobster tails each cut into 3 to 4 slices widthwise or possibly cut in half lengthwise (or possibly substitute 2 pounds large shrimp, peeled and deveined, tails left on) 1/4 c. cognac 1/4 c. finely minced fresh parsley Salt to taste 1. In a large saucepan, heat the oil over low heat till fragrant, then cook the onion and garlic, stirring, till tender, 5 min. Add in the ham and cook, stirring, 2 min. Add in the tomatoes, pimientos, wine, and stock, raise the heat to medium-high, and bring to a boil. Immediately reduce the heat to low and simmer, partially covered, till the mix has thickened, about 10 min. Add in the lobster pcs and continue cooking till the lobster is cooked, and the shells turn red, 5 to 6 min. 2. Remove the lobster from the sauce and transfer it to a heated platter. To the sauce, add in the cognac, parsley, and salt, bring the mix to a boil over medium-high heat, pour over the lobster, and serve immediately.
  2. Makes 6 to 8 servingsSubj: Camarones al Ajillo con Ron LANGOSTA A LA CATALANA

Nutrition Facts

Amount Per Serving %DV
Serving Size 42g
Recipe makes 6 servings
Calories 171  
Calories from Fat 159 93%
Total Fat 18.03g 23%
Saturated Fat 2.5g 10%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 40mg 1%
Total Carbs 2.68g 1%
Dietary Fiber 0.4g 1%
Sugars 0.97g 1%
Protein 0.36g 1%
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