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Ингредиенты
- 2 lg. whole chicken breasts
- 2 tbsp. soy sauce
- 2 tbsp. lemon juice
- 1 teaspoon grnd ginger
- 1 clove garlic, crushed
- 1 tbsp. oil
- 1 c. sliced onions
- 1 c. sliced mushrooms
- 7 ounce. snow peas, defrosted
Инструкции
- Bone and skin chicken breasts. Cut into bite-size strips. Blend soy sauce, lemon juice, ginger and garlic together. Add in chicken and let sit at room temperature for 30 min.
- Heat oil in a non-stick skillet or possibly wok, rotating to spread proportionately. Add in the chicken, onions, mushrooms and snow peas. Saute/fry for about 5 min, stirring constantly, till chicken is tender and the vegetables are crisp. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 364g | |
| Recipe makes 2 servings | |
| Calories 387 | |
| Calories from Fat 181 | 47% |
| Total Fat 20.21g | 25% |
| Saturated Fat 4.32g | 17% |
| Trans Fat 0.34g | |
| Cholesterol 89mg | 30% |
| Sodium 998mg | 42% |
| Potassium 751mg | 21% |
| Total Carbs 16.69g | 4% |
| Dietary Fiber 4.6g | 15% |
| Sugars 3.44g | 2% |
| Protein 34.65g | 55% |
