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Add a photoПорций: 6
Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 4 x 6 boneless chicken breast Salt and pepper
- 1/3 c. dry white wine
- 1/4 c. green onions, minced
- 1 Tbsp. fresh rosemary, chopped
- 2/3 c. chicken broth
- 1/2 c. Half and Half
Инструкции
- Heat extra virgin olive oil in a skillet. Sprinkle chicken with salt and pepper and brown for several min on each side. Add in wine, green onions and rosemary and cook for 2 min. Stir in chicken broth and cook for several min, add in Half and Half and cook for 2 more min. Serve each chicken breast with some of the sauce from the skillet poured on top.
- Note: Slimmers -: Use skinless chicken breasts and low fat Half and Half.
- If you do not want to use white wine, substitute and equal measure of apple cider.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 66g | |
| Recipe makes 6 servings | |
| Calories 62 | |
| Calories from Fat 41 | 66% |
| Total Fat 4.69g | 6% |
| Saturated Fat 1.8g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 51mg | 2% |
| Potassium 77mg | 2% |
| Total Carbs 1.97g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.23g | 0% |
| Protein 0.97g | 2% |
