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Рецепт Chicken With Rosemary Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 6 boneless chicken breast Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
2.25g 		wine
13.11g 		onions
4.0g 		rosemary
0.55g 		chicken broth
26.29g 		half
20.17g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.01 0.07 0.03 0.26 0.6 0.97 5.82
Total Fat (g) 2.25 0.0 0.01 0.08 0.03 2.32 4.69 28.14
Carbohydrates (g) 0.0 0.36 0.29 0.35 0.11 0.87 1.97 11.82
Ash (g) 0.0 0.03 0.03 0.04 0.18 0.14 0.42 2.52
Calories (kcal) 19.89 10.883 1.28 1.821 1.84 26.217 61.93 371.58
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 1.4 0.0 0.0 0.0 0.0 1.4 8.4
Water (g) 0.0 11.35 3.59 0.05 25.71 16.25 56.95 341.7
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.09 н/д 0.0 0.03 0.23 1.38
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.1 0.0 0.4 2.4
Calcium (mg) 0.023 1.049 2.88 7.04 1.577 21.175 33.744 202.464
Iron (mg) 0.01 0.05 0.06 0.16 0.05 0.01 0.35 2.1
Magnesium (mg) 0.0 1.442 0.8 1.21 0.263 2.017 5.732 34.392
Phosphorus (mg) 0.0 2.622 1.48 0.385 3.417 19.158 27.063 162.378
Potassium (mg) 0.023 12.981 11.04 5.253 21.031 26.217 76.543 459.258
Sodium (mg) 0.045 0.656 0.64 0.275 41.536 8.268 51.419 308.514
Zinc (mg) 0.0 0.02 0.02 0.02 0.02 0.1 0.17 1.02
Copper (mg) 0.0 0.001 0.003 0.003 0.008 0.002 0.017 0.102
Manganese (mg) 0.0 0.016 0.006 0.01 0.013 0.0 0.046 0.276
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 2.4
Vitamin A, IU (IU) 0.0 0.0 39.88 17.204 0.0 71.39 128.474 770.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 19.158 19.158 114.948
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.0 0.858 0.0 19.562 22.42 134.52
Beta Carotene (mcg) 0.0 0.0 23.92 н/д 0.0 4.437 28.357 170.142
Vitamin E (mg) 0.32 0.0 0.02 н/д 0.0 0.07 0.41 2.46
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 45.48 н/д 0.0 0.0 45.48 272.88
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.3 1.8 0.2 3.1 18.6
Thiamin (mg) 0.0 0.001 0.002 0.003 0.0 0.008 0.015 0.09
Riboflavin (mg) 0.0 0.003 0.003 0.002 0.003 0.03 0.041 0.246
Niacin (mg) 0.0 0.022 0.021 0.006 0.134 0.016 0.199 1.194
Pantothenic acid (mg) 0.0 0.005 0.003 н/д 0.003 0.058 0.07 0.42
Vitamin B-6 (mg) 0.0 0.007 0.002 0.01 0.003 0.008 0.029 0.174
Folate (mcg) 0.0 0.131 2.56 1.689 0.0 0.605 4.985 29.91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.07 0.08 0.48
Choline (mg) 0.0 0.7 0.2 н/д н/д 3.8 4.7 28.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.001 н/д н/д 0.008 0.009 0.054
Threonine (g) 0.0 н/д 0.003 н/д н/д 0.026 0.029 0.174
Isoleucine (g) 0.0 н/д 0.003 н/д н/д 0.036 0.04 0.24
Leucine (g) 0.0 н/д 0.004 н/д н/д 0.058 0.063 0.378
Lysine (g) 0.0 н/д 0.004 н/д н/д 0.048 0.052 0.312
Methionine (g) 0.0 н/д 0.001 н/д н/д 0.014 0.015 0.09
Cystine (g) 0.0 н/д н/д н/д н/д 0.006 0.006 0.036
Phenylalanine (g) 0.0 н/д 0.002 н/д н/д 0.028 0.031 0.186
Tyrosine (g) 0.0 н/д 0.002 н/д н/д 0.028 0.03 0.18
Valine (g) 0.0 н/д 0.003 н/д н/д 0.04 0.044 0.264
Arginine (g) 0.0 н/д 0.005 н/д н/д 0.022 0.027 0.162
Histidine (g) 0.0 н/д 0.001 н/д н/д 0.016 0.017 0.102
Alanine (g) 0.0 н/д 0.003 н/д н/д 0.02 0.023 0.138
Aspartic acid (g) 0.0 н/д 0.007 н/д н/д 0.046 0.053 0.318
Glutamic acid (g) 0.0 н/д 0.015 н/д н/д 0.125 0.14 0.84
Glycine (g) 0.0 н/д 0.004 н/д н/д 0.012 0.016 0.096
Proline (g) 0.0 н/д 0.005 н/д н/д 0.058 0.063 0.378
Serine (g) 0.0 н/д 0.003 н/д н/д 0.032 0.035 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 7.462 7.462 44.772
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.0 0.001 0.041 0.008 1.444 1.804 10.824
Phytosterols (mg) 4.973 н/д н/д 0.319 н/д н/д 5.292 31.752
Monounsaturated Fat (g) 1.642 0.0 0.001 0.017 0.013 0.67 2.342 14.052
Polyunsaturated (g) 0.237 0.0 0.003 0.013 0.005 0.087 0.344 2.064