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Ингредиенты
- 3/4 c. Fat free lowfat milk
- 1 1/2 Tbsp. Frzn apple concentrate
- 1/4 c. Fat free vanilla frzn yogurt
- 1/8 tsp Grnd cinnamon
Инструкции
- Combine all ingredients in shaker and shake till well blended. Pour into tall glass and enjoy.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 261g | |
| Calories 271 | |
| Calories from Fat 17 | 6% |
| Total Fat 1.91g | 2% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 92mg | 4% |
| Potassium 471mg | 13% |
| Total Carbs 26.79g | 7% |
| Dietary Fiber 0.3g | 1% |
| Sugars 26.34g | 18% |
| Protein 6.35g | 10% |
