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Ингредиенты
- Â Â Unsalted butter, clarified
- 4 ounce jumbo lump crabmeat
- 5 ounce peeled and deveined shrimp
- Â Â Blackening Seasoning
- Â Â White Rice
Инструкции
- Heat a cast iron skillet. Add in 1 - 2 ounce. of clarified butter. Add in shrimp and cook till halfway done. Add in crabmeat and sprinkle with blackening seasoning. Mix shrimp and crabmeat together. Spoon onto a plate serve with white rice.
- Serves 2.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 2 servings | |
| Calories 536 | |
| Calories from Fat 420 | 78% |
| Total Fat 47.75g | 60% |
| Saturated Fat 29.4g | 118% |
| Trans Fat 0.0g | |
| Cholesterol 280mg | 93% |
| Sodium 300mg | 13% |
| Potassium 357mg | 10% |
| Total Carbs 0.68g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.03g | 0% |
| Protein 26.51g | 42% |
