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Ингредиенты
- 2 tbsp. extra virgin olive oil
- 1 pound chicken pcs
- Lg. red pepper, sliced thin
- Lg. green pepper, sliced thin
- Lg. onion
- 3 tbsp. soy sauce (low salt)
- 3 garlic cloves, minced
- 1 c. sliced mushrooms
Инструкции
- In a large skillet saute/fry onions and garlic in extra virgin olive oil. Add in chicken, peppers, mushrooms and soy sauce. Cover skillet, cook till chicken is done. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 4 servings | |
| Calories 269 | |
| Calories from Fat 167 | 62% |
| Total Fat 18.63g | 23% |
| Saturated Fat 4.31g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 58mg | 19% |
| Sodium 735mg | 31% |
| Potassium 413mg | 12% |
| Total Carbs 8.86g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 4.15g | 3% |
| Protein 16.74g | 27% |
