Рецепт Chicken With Mustard Sauce

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Порций: 6

Ингредиенты

Cost per serving $1.29 view details

Инструкции

  1. 1. Mix 2 Tbsp. flour, salt and pepper; use to coat chicken.
  2. 2. In warm butter in a large skillet, brown chicken well on both sides.
  3. 3. Add in wine, simmer, covered till chicken is cooked, about 20 min. Remove chicken to serving plate.
  4. 4. Make Mustard Sauce: Stir flour into drippings in skillet. Stir in cream (lowfat milk) and mustard. Boil, stirring for 1 minute.
  5. 5. Pour sauce over chicken and serve.

Nutrition Facts

Amount Per Serving %DV
Serving Size 134g
Recipe makes 6 servings
Calories 252  
Calories from Fat 131 52%
Total Fat 14.6g 18%
Saturated Fat 5.52g 22%
Trans Fat 0.14g  
Cholesterol 84mg 28%
Sodium 489mg 20%
Potassium 271mg 8%
Total Carbs 2.37g 1%
Dietary Fiber 0.1g 0%
Sugars 0.09g 0%
Protein 24.52g 39%
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