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Ингредиенты
- 4-6 boneless chicken breasts
- 2 tbsp. flour
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 tbsp. butter
- 1/4 c. white wine
Инструкции
- 1. Mix 2 Tbsp. flour, salt and pepper; use to coat chicken.
- 2. In warm butter in a large skillet, brown chicken well on both sides.
- 3. Add in wine, simmer, covered till chicken is cooked, about 20 min. Remove chicken to serving plate.
- 4. Make Mustard Sauce: Stir flour into drippings in skillet. Stir in cream (lowfat milk) and mustard. Boil, stirring for 1 minute.
- 5. Pour sauce over chicken and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 6 servings | |
| Calories 252 | |
| Calories from Fat 131 | 52% |
| Total Fat 14.6g | 18% |
| Saturated Fat 5.52g | 22% |
| Trans Fat 0.14g | |
| Cholesterol 84mg | 28% |
| Sodium 489mg | 20% |
| Potassium 271mg | 8% |
| Total Carbs 2.37g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.09g | 0% |
| Protein 24.52g | 39% |
