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Ингредиенты
- 4 chicken breasts, skinned and split
- 2 (10 ounce.) Packages frzn lobster tails or possibly 1 pound lobster meat
- 1 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 c. butter
- 2 tbsp. sherry, optional
- 1/2 pound mushrooms, sliced
- 2 tbsp. flour
- 1 1/2 c. chicken broth
- 1 tbsp. tomato paste
- 1 bay leaf, crushed
- 2 tbsp. minced fresh chives or possibly 1 teaspoon dry
- 3 ripe tomatoes, peeled and quartered
Инструкции
- Sprinkle the chicken breasts with 1 tsp. salt and 1/8 tsp. pepper. Heat the butter till it begins to foam. Add in chicken breasts and saute/fry till golden brown. Spoon sherry over chicken. Remove from skillet and place in shallow baking dish, cover with foil, and bake in 350 degree oven for 25-30 min, till tender. Add in mushrooms to skillet and saute/fry till tender.
- Blend the flour into the butter in skillet; add in the chicken broth and simmer, stirring constantly, till thickened. Season with tomato paste, bay leaf, chives, and 1/2 tsp. salt and 1/8 tsp. pepper. Simmer 15 min.
- Meanwhile, cook the lobster and remove meat from shell and cut into bite size pcs. Add in lobster meat to the sauce along with the tomatoes. Simmer 5-8 min more, till lobster and tomatoes are just heated through. Serve chicken breasts on a platter topped with the sauce, arranging the tomatoes and lobster attractively. Serves 6- 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 341g | |
| Recipe makes 4 servings | |
| Calories 324 | |
| Calories from Fat 213 | 66% |
| Total Fat 24.21g | 30% |
| Saturated Fat 14.84g | 59% |
| Trans Fat 0.01g | |
| Cholesterol 88mg | 29% |
| Sodium 1247mg | 52% |
| Potassium 677mg | 19% |
| Total Carbs 11.91g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 4.73g | 3% |
| Protein 15.11g | 24% |
