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Рецепт Chicken With Lobsters And Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (10 ounce.) Packages frzn lobster tails or possibly 1 pound lobster meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
46.15g 		salt
2.25g 		pepper
0.13g 		butter
28.38g 		sherry
7.38g 		mushrooms
55.0g 		flour
3.91g 		chicken broth
88.72g 		tomatoes paste
4.1g 		bay leaf
1.0g 		chives
3.0g 		tomatoes
101.01g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.0 0.01 0.24 0.01 1.7 0.4 0.89 0.18 0.08 0.05 0.89 15.11 60.44
Total Fat (g) 0.57 0.0 0.0 23.01 0.0 0.19 0.04 0.09 0.02 0.08 0.0 0.2 24.21 96.84
Carbohydrates (g) 0.0 0.0 0.09 0.02 1.01 1.8 2.98 0.35 0.77 0.75 0.17 3.96 11.91 47.64
Ash (g) 0.47 2.25 0.01 0.6 н/д 0.47 0.02 0.62 0.11 0.04 0.02 0.51 5.1 20.4
Calories (kcal) 50.765 0.0 0.338 203.449 11.8 12.1 14.223 6.21 3.358 3.13 0.75 18.182 324.305 1297.22
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 0.01 0.04
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.81 н/д н/д 0.24 н/д н/д 1.26 2.31 9.24
Fructose (g) н/д н/д н/д н/д н/д 0.09 н/д н/д 0.24 н/д н/д 1.38 1.72 6.88
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 34.5 0.0 0.01 4.5 5.2 50.84 0.47 86.77 3.01 0.05 2.75 95.45 283.57 1134.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.02 0.57 0.91 0.01 0.0 0.5 н/д 0.06 2.66 4.73 18.92
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.4 0.2 0.3 0.1 1.2 2.8 11.2
Calcium (mg) 5.077 0.54 0.579 6.81 0.59 1.65 0.586 5.323 1.474 8.34 1.83 10.101 42.9 171.6
Iron (mg) 0.33 0.01 0.04 0.01 0.02 0.27 0.18 0.18 0.12 0.43 0.06 0.27 1.92 7.68
Magnesium (mg) 12.922 0.023 0.257 0.568 0.664 4.95 0.86 0.887 1.72 1.2 0.6 11.111 35.761 143.044
Phosphorus (mg) 90.454 0.0 0.229 6.81 0.664 47.299 4.22 11.534 3.399 1.13 0.99 24.242 190.971 763.884
Potassium (mg) 117.683 0.18 1.668 6.81 6.785 174.897 4.181 70.976 41.523 5.29 7.8 239.394 677.187 2708.748
Sodium (mg) 29.998 872.055 0.058 163.44 0.664 2.75 0.078 140.178 32.351 0.23 0.12 5.051 1246.971 4987.884
Zinc (mg) 0.37 0.0 0.0 0.03 0.01 0.29 0.03 0.06 0.03 0.04 0.01 0.17 1.03 4.12
Copper (mg) 0.018 0.001 0.001 0.0 0.004 0.176 0.005 0.027 0.015 0.004 0.002 0.061 0.314 1.256
Manganese (mg) 0.009 0.002 0.007 0.0 н/д 0.027 0.027 0.044 0.012 0.082 0.004 0.111 0.326 1.304
Selenium (mcg) 8.2 0.0 0.0 0.3 0.0 5.1 1.3 0.0 0.2 0.0 0.0 0.0 15.2 60.8
Vitamin A, IU (IU) 9.692 0.0 0.396 709.091 н/д 0.0 0.0 0.0 62.449 61.85 120.0 841.413 1804.891 7219.564
Retinol (mcg) 2.769 0.0 0.0 190.396 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193.165 772.66
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.02 194.085 0.0 0.0 0.0 0.0 3.112 3.09 6.0 42.424 251.5 1006.0
Beta Carotene (mcg) 0.0 0.0 0.207 44.833 0.0 0.0 0.0 0.0 36.896 н/д 72.0 453.535 607.47 2429.88
Vitamin E (mg) 0.06 0.0 0.0 0.66 0.0 0.01 0.0 0.0 0.18 н/д 0.01 0.55 1.45 5.8
Vitamin D (IU) н/д н/д н/д 15.89 н/д 9.9 н/д н/д н/д н/д н/д н/д 25.79 103.16
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 1177.886 н/д 0.0 2598.987 3776.881 15107.524
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 0.0 0.0 0.0 0.703 0.0 0.0 н/д 27.48 124.242 152.697 610.788
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.02 н/д 0.01 0.0 н/д 0.01 0.01 н/д 0.02 н/д н/д 0.12 0.19 0.76
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.01 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 1.2 0.0 6.2 0.9 0.5 1.4 12.8 23.5 94.0
Thiamin (mg) 0.032 0.0 0.0 0.003 0.001 0.044 0.031 0.0 0.002 0.0 0.002 0.04 0.157 0.628
Riboflavin (mg) 0.042 0.0 0.0 0.009 0.001 0.22 0.019 0.009 0.006 0.004 0.004 0.02 0.335 1.34
Niacin (mg) 5.164 0.0 0.002 0.011 0.015 1.985 0.231 0.452 0.126 0.02 0.006 0.596 8.609 34.436
Pantothenic acid (mg) 0.378 0.0 н/д 0.031 н/д 0.825 0.017 0.009 0.006 н/д 0.002 0.091 1.359 5.436
Vitamin B-6 (mg) 0.254 0.0 0.0 0.0 0.0 0.055 0.002 0.009 0.009 0.017 0.002 0.081 0.429 1.716
Folate (mcg) 1.846 0.0 0.013 0.851 0.0 8.8 7.151 0.0 0.491 1.8 0.42 15.152 36.524 146.096
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.05 0.0 0.02 0.0 0.04 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 33.9 0.0 0.0 5.3 0.4 9.5 0.4 н/д 1.6 н/д 0.1 6.8 58.0 232.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.125 0.0 н/д 0.003 н/д 0.022 0.005 н/д 0.001 н/д н/д 0.01 0.166 0.664
Threonine (g) 0.452 0.0 н/д 0.011 н/д 0.06 0.011 н/д 0.004 н/д н/д 0.03 0.569 2.276
Isoleucine (g) 0.563 0.0 н/д 0.014 н/д 0.044 0.014 н/д 0.003 н/д н/д 0.02 0.658 2.632
Leucine (g) 0.798 0.0 н/д 0.023 н/д 0.066 0.028 н/д 0.005 н/д н/д 0.03 0.95 3.8
Lysine (g) 0.905 0.0 н/д 0.02 н/д 0.06 0.009 н/д 0.005 н/д н/д 0.03 1.029 4.116
Methionine (g) 0.295 0.0 н/д 0.006 н/д 0.016 0.007 н/д 0.001 н/д н/д 0.01 0.335 1.34
Cystine (g) 0.138 0.0 н/д 0.003 н/д 0.005 0.009 н/д 0.001 н/д н/д 0.01 0.166 0.664
Phenylalanine (g) 0.425 0.0 н/д 0.011 н/д 0.049 0.02 н/д 0.005 н/д н/д 0.071 0.581 2.324
Tyrosine (g) 0.36 0.0 н/д 0.011 н/д 0.022 0.012 н/д 0.002 н/д н/д 0.01 0.418 1.672
Valine (g) 0.531 0.0 н/д 0.017 н/д 0.126 0.016 н/д 0.003 н/д н/д 0.02 0.714 2.856
Arginine (g) 0.641 0.0 н/д 0.009 н/д 0.044 0.016 н/д 0.003 н/д н/д 0.02 0.733 2.932
Histidine (g) 0.332 0.0 н/д 0.006 н/д 0.033 0.009 н/д 0.002 н/д н/д 0.01 0.392 1.568
Alanine (g) 0.581 0.0 н/д 0.009 н/д 0.11 0.013 н/д 0.008 н/д н/д 0.03 0.751 3.004
Aspartic acid (g) 0.951 0.0 н/д 0.017 н/д 0.11 0.017 н/д 0.029 н/д н/д 0.141 1.265 5.06
Glutamic acid (g) 1.597 0.0 н/д 0.051 н/д 0.187 0.136 н/д 0.078 н/д н/д 0.434 2.483 9.932
Glycine (g) 0.521 0.0 н/д 0.006 н/д 0.049 0.014 н/д 0.002 н/д н/д 0.02 0.614 2.456
Proline (g) 0.438 0.0 н/д 0.023 н/д 0.044 0.047 н/д 0.003 н/д н/д 0.02 0.575 2.3
Serine (g) 0.365 0.0 н/д 0.014 н/д 0.049 0.02 н/д 0.005 н/д н/д 0.03 0.483 1.932
Cholesterol (mg) 26.767 0.0 0.0 61.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 87.773 351.092
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 0.0 0.001 14.576 0.0 0.022 0.006 0.027 0.004 0.023 0.001 0.03 14.842 59.368
Phytosterols (mg) н/д 0.0 0.122 н/д н/д н/д н/д н/д н/д н/д н/д 7.071 7.193 28.772
Monounsaturated Fat (g) 0.138 0.0 0.001 5.964 0.0 0.0 0.004 0.044 0.003 0.016 0.0 0.03 6.202 24.808
Polyunsaturated (g) 0.129 0.0 0.001 0.863 0.0 0.077 0.016 0.018 0.007 0.023 0.001 0.081 1.216 4.864