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Ингредиенты
- 2 lg. chicken breasts, boned, skinned and pounded thin
- 2 tbsp. butter
- 1 tbsp. oil
- 1 teaspoon oregano
- 2 tbsp. lemon juice
- 1/4 c. red cooking wine
- 1/2 c. flour seasoned with 1/2 teaspoon salt and oregano
- Pepper to taste
- 1 tbsp. parsley
Инструкции
- Heat butter and oil till very warm. Dredge chicken in seasoned flour and fry for 2 min on each side till tender and lightly browned. Season with pepper and sprinkle with lemon juice. Heat wine and pour over chicken. Add in parsley and simmer, basting for 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 119g | |
| Recipe makes 4 servings | |
| Calories 273 | |
| Calories from Fat 140 | 51% |
| Total Fat 15.78g | 20% |
| Saturated Fat 5.78g | 23% |
| Trans Fat 0.17g | |
| Cholesterol 60mg | 20% |
| Sodium 86mg | 4% |
| Potassium 209mg | 6% |
| Total Carbs 13.19g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.34g | 0% |
| Protein 16.28g | 26% |
