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Add a photoChicken with Harissa-is a delicious, easy, quick and spicy grilled chicken meal recipe. A North African Style grilling recipe. It is well spiced and also includes grilled vegetables with a red pepper harissa. It is a quick 35 minute recipe.
Ингредиенты
- 1 (4 oz) jar roasted red peppers, rinsed, drained
- 1 tbsp + 1 tsp olive oil, divided
- 1 tbsp + 1 tsp red wine vinegar, divided
- 1 tsp ground cumin
- 1/2 tsp granulated sugar
- 1-1/4 tsp garlic powder
- 1/4 tsp crushed red pepper
- 2 tsp paprika
- 1/2 tsp salt
- 1 medium size yellow summer squash, halved crosswise, cut lengthwise
- into 1/4-inch thick slices
- 1 medium size zucchini, halved crosswise, cut lengthwise into 1/4-inch thick slices
- 4 small boneless, skinless, chicken breast halves (about 1lb total)
Инструкции
- Place roasted red peppers, 1 teaspoon each of the oil and vinegar, 1/2 teaspoon of the cumin, the sugar, 1/4 teaspoon of the garlic powder and crushed red pepper in a blender or food processor; cover. Process or blend until a chunky sauce forms. (Do not puree.) Set aside.
- Mix remaining 1 tablespoon each oil and vinegar, paprika, remaining 1 teaspoon garlic powder, remaining 1/2 teaspoon cumin and salt in small bowl. Place vegetables in large bowl. Add 1/2 of the spice mixture; toss to coat well. Place chicken in another bowl. Add remaining spice mixture; turn to coat well.
- Preheat grill to medium.
- Grill chicken 4 minutes on each side or until cooked through. Grill vegetables 2 to 3 minutes on each side or until tender-crisp.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 4 servings | |
| Calories 70 | |
| Calories from Fat 44 | 63% |
| Total Fat 4.97g | 6% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 299mg | 12% |
| Potassium 331mg | 9% |
| Total Carbs 6.2g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.25g | 2% |
| Protein 1.73g | 3% |
