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Рецепт Chicken with Harissa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
into 1/4-inch thick slices
4 small boneless, skinless, chicken breast halves (about 1lb total)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		peppers
23.25g 		olive oil
4.5g 		wine vinegar
4.97g 		cumin
0.53g 		sugar
0.53g 		garlic
0.88g 		pepper
0.16g 		paprika
1.05g 		salt
0.75g 		summer squash
46.55g 		zucchini
46.55g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.0 0.0 0.09 0.0 0.15 0.0 0.15 0.0 0.56 0.56 1.73 6.92
Total Fat (g) 0.04 4.5 0.0 0.12 0.0 0.01 0.0 0.14 0.0 0.08 0.08 4.97 19.88
Carbohydrates (g) 1.08 0.0 0.01 0.23 0.52 0.64 0.01 0.59 0.0 1.56 1.56 6.2 24.8
Ash (g) 0.1 0.0 0.01 0.04 0.0 0.03 0.0 0.07 0.75 0.29 0.29 1.58 6.32
Calories (kcal) 4.649 39.78 0.944 1.969 2.032 2.905 0.05 3.035 0.0 7.448 7.448 70.259 281.036
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 н/д н/д н/д н/д н/д 0.0 0.01 н/д 0.01 0.01 0.06 0.24
Glucose (dextrose) (g) 0.27 н/д н/д н/д н/д н/д 0.0 0.03 н/д 0.35 0.35 1.0 4.0
Fructose (g) 0.26 н/д н/д н/д н/д н/д 0.0 0.07 н/д 0.44 0.44 1.22 4.88
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.83 0.0 4.69 0.04 0.0 0.06 0.15 0.1 0.0 44.05 44.05 114.98 459.92
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.0 0.0 0.01 0.52 0.21 0.01 0.11 0.0 1.02 0.81 3.25 13.0
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.5 0.5 2.0 8.0
Calcium (mg) 2.325 0.045 0.298 4.888 0.005 0.7 0.011 1.859 0.18 6.983 6.983 24.275 97.1
Iron (mg) 0.08 0.03 0.02 0.35 0.0 0.02 0.0 0.25 0.0 0.16 0.16 1.08 4.32
Magnesium (mg) 2.325 0.0 0.199 1.922 0.0 0.508 0.019 1.943 0.008 7.914 7.914 22.749 90.996
Phosphorus (mg) 4.649 0.0 0.397 2.62 0.0 3.649 0.042 3.623 0.0 17.689 17.689 50.357 201.428
Potassium (mg) 40.682 0.045 1.937 9.387 0.011 9.634 0.337 24.612 0.06 121.961 121.961 330.627 1322.508
Sodium (mg) 0.697 0.09 0.397 0.882 0.0 0.228 0.006 0.357 290.685 0.931 4.655 298.929 1195.716
Zinc (mg) 0.03 0.0 0.0 0.03 0.0 0.02 0.0 0.04 0.0 0.13 0.13 0.39 1.56
Copper (mg) 0.016 0.0 0.0 0.005 0.0 0.001 0.0 0.006 0.0 0.023 0.023 0.076 0.304
Manganese (mg) 0.028 0.0 0.002 0.017 0.0 0.005 0.0 0.009 0.001 0.084 0.084 0.23 0.92
Selenium (mcg) 0.0 0.0 н/д 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.6 2.4
Vitamin A, IU (IU) 86.014 0.0 0.0 6.668 0.0 0.0 5.006 553.718 0.0 93.1 93.1 837.605 3350.42
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.184 0.0 0.0 0.336 0.0 0.0 0.251 27.689 0.0 4.655 4.655 41.77 167.08
Beta Carotene (mcg) 48.354 0.0 н/д 4.001 0.0 0.0 2.597 290.63 0.0 55.86 55.86 457.301 1829.204
Vitamin E (mg) 0.09 0.65 н/д 0.02 0.0 0.01 0.0 0.31 0.0 0.06 0.06 1.18 4.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 79.272 0.0 н/д 2.352 0.0 0.0 0.082 138.149 0.0 989.188 989.188 2198.229 8792.916
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.04 н/д н/д н/д 0.0 0.0 0.03 н/д н/д н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 18.7 0.0 0.0 0.0 0.0 0.2 0.2 0.7 0.0 7.9 7.9 35.7 142.8
Thiamin (mg) 0.014 0.0 н/д 0.003 0.0 0.004 0.0 0.007 0.0 0.023 0.023 0.075 0.3
Riboflavin (mg) 0.007 0.0 н/д 0.002 0.0 0.001 0.0 0.018 0.0 0.065 0.065 0.159 0.636
Niacin (mg) 0.112 0.0 н/д 0.024 0.0 0.006 0.002 0.161 0.0 0.228 0.228 0.76 3.04
Pantothenic acid (mg) 0.023 0.0 н/д н/д 0.0 н/д 0.001 0.019 0.0 0.074 0.074 0.191 0.764
Vitamin B-6 (mg) 0.051 0.0 н/д 0.002 0.0 0.026 0.0 0.042 0.0 0.102 0.102 0.327 1.308
Folate (mcg) 2.325 0.0 н/д 0.053 0.0 0.018 0.074 1.113 0.0 13.5 13.5 30.58 122.32
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 0.0 н/д 0.1 0.0 0.6 0.0 0.5 0.0 3.1 4.4 10.1 40.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 н/д н/д н/д 0.002 0.0 н/д 0.0 0.005 0.005 0.014 0.056
Threonine (g) 0.009 0.0 н/д н/д н/д 0.004 0.0 н/д 0.0 0.014 0.014 0.041 0.164
Isoleucine (g) 0.005 0.0 н/д н/д н/д 0.006 0.0 н/д 0.0 0.019 0.019 0.048 0.192
Leucine (g) 0.009 0.0 н/д н/д н/д 0.009 0.0 н/д 0.0 0.033 0.033 0.084 0.336
Lysine (g) 0.009 0.0 н/д н/д н/д 0.005 0.0 н/д 0.0 0.033 0.033 0.08 0.32
Methionine (g) 0.002 0.0 н/д н/д н/д 0.003 0.0 н/д 0.0 0.009 0.009 0.024 0.096
Cystine (g) 0.002 0.0 н/д н/д н/д 0.001 0.0 н/д 0.0 0.005 0.005 0.013 0.052
Phenylalanine (g) 0.021 0.0 н/д н/д н/д 0.004 0.0 н/д 0.0 0.019 0.019 0.062 0.248
Tyrosine (g) 0.002 0.0 н/д н/д н/д 0.002 0.0 н/д 0.0 0.014 0.014 0.032 0.128
Valine (g) 0.009 0.0 н/д н/д н/д 0.006 0.0 н/д 0.0 0.023 0.023 0.062 0.248
Arginine (g) 0.007 0.0 н/д н/д н/д 0.015 0.0 н/д 0.0 0.023 0.023 0.068 0.272
Histidine (g) 0.002 0.0 н/д н/д н/д 0.003 0.0 н/д 0.0 0.014 0.014 0.033 0.132
Alanine (g) 0.009 0.0 н/д н/д н/д 0.003 0.0 н/д 0.0 0.028 0.028 0.068 0.272
Aspartic acid (g) 0.049 0.0 н/д н/д н/д 0.011 0.0 н/д 0.0 0.065 0.07 0.196 0.784
Glutamic acid (g) 0.044 0.0 н/д н/д н/д 0.019 0.0 н/д 0.0 0.061 0.061 0.184 0.736
Glycine (g) 0.007 0.0 н/д н/д н/д 0.005 0.0 н/д 0.0 0.019 0.023 0.054 0.216
Proline (g) 0.005 0.0 н/д н/д н/д 0.002 0.0 н/д 0.0 0.019 0.019 0.044 0.176
Serine (g) 0.012 0.0 н/д н/д н/д 0.004 0.0 н/д 0.0 0.023 0.023 0.063 0.252
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.621 0.0 0.008 0.0 0.001 0.0 0.022 0.0 0.019 0.019 0.704 2.816
Phytosterols (mg) 2.092 9.945 н/д 0.357 н/д 0.07 н/д 1.838 0.0 н/д н/д 14.302 57.208
Monounsaturated Fat (g) 0.002 3.283 н/д 0.074 0.0 0.0 0.0 0.013 0.0 0.009 0.005 3.386 13.544
Polyunsaturated (g) 0.014 0.473 н/д 0.017 0.0 0.003 0.0 0.087 0.0 0.042 0.037 0.675 2.7