Распечатать
E-mail
Ингредиенты
- 4 boneless, skinless chicken breasts, trimmed of fat (about 1 lb)
- 1 tsp salt, divided
- 1/4 cup plus 1 Tbsp all-purpose flour, divided
- 3 tsp extra-virgin olive oil, divided
- 2 large shallots, finely chopped
- 1/2 cup dry white wine
- 1 14oz. can reduced-sodium chicken broth
- 1/3 cup reduced-fat sour cream (or Greek yogurt)
- 1 Tbs Dijon mustard
- 1/2 cup chopped chives
- Calories 244, Fat 9g, Sat 3g, Mono 3g, Cholesterol 72mg, Carbohydrates 1g, Protein 26g, Fiber 0g, Sodium 679mg, Potassium 334 mg
View Full Recipe at The Way to His Heart
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 938g | |
| Calories 847 | |
| Calories from Fat 287 | 34% |
| Total Fat 32.59g | 41% |
| Saturated Fat 11.57g | 46% |
| Trans Fat 0.06g | |
| Cholesterol 147mg | 49% |
| Sodium 3341mg | 139% |
| Potassium 1240mg | 35% |
| Total Carbs 58.28g | 16% |
| Dietary Fiber 5.5g | 18% |
| Sugars 4.92g | 3% |
| Protein 56.41g | 90% |
