Рецепт Chicken with a Creamy Chive Sauce - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breasts
184.6g |
salt
6.0g |
flour
62.5g |
olive oil
13.5g |
shallots
0.0g |
wine
118.0g |
chicken broth
414.03g |
cream
76.67g |
mustard
15.0g |
chives
48.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 42.62 | 0.0 | 6.46 | 0.0 | н/д | 0.08 | 4.14 | 1.59 | 0.66 | 0.86 | 56.41 | 56.41 |
Total Fat (g) | 2.29 | 0.0 | 0.61 | 13.5 | н/д | 0.0 | 0.41 | 15.13 | 0.6 | 0.05 | 32.59 | 32.59 |
Carbohydrates (g) | 0.0 | 0.0 | 47.69 | 0.0 | н/д | 3.21 | 1.66 | 2.21 | 0.8 | 2.71 | 58.28 | 58.28 |
Ash (g) | 1.88 | 5.99 | 0.29 | 0.0 | н/д | 0.28 | 2.9 | 0.65 | 0.55 | 0.31 | 12.86 | 12.86 |
Calories (kcal) | 203.06 | 0.0 | 227.5 | 119.34 | н/д | 97.94 | 28.982 | 147.973 | 10.05 | 12.0 | 846.845 | 846.845 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.09 | н/д | 0.09 | 0.09 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | н/д | 0.03 | 0.03 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.07 | н/д | 0.07 | 0.07 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.03 | н/д | 0.03 | 0.03 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.68 | 0.0 | н/д | 2.68 | 2.68 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 12.3 |
Water (g) | 138.01 | 0.01 | 7.45 | 0.0 | н/д | 102.16 | 404.92 | 57.09 | 12.4 | 44.06 | 766.1 | 766.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.17 | 0.0 | н/д | 0.93 | 0.0 | 2.68 | 0.13 | 1.01 | 4.92 | 4.92 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.0 | н/д | 0.0 | 1.7 | 0.0 | 0.5 | 1.7 | 5.5 | 5.5 |
Calcium (mg) | 20.306 | 1.44 | 9.375 | 0.135 | н/д | 9.44 | 24.842 | 84.337 | 8.7 | 29.28 | 187.855 | 187.855 |
Iron (mg) | 1.33 | 0.02 | 2.9 | 0.08 | н/д | 0.44 | 0.83 | 0.13 | 0.23 | 0.92 | 6.87 | 6.87 |
Magnesium (mg) | 51.688 | 0.06 | 13.75 | 0.0 | н/д | 12.98 | 4.14 | 7.667 | 7.35 | 9.6 | 107.235 | 107.235 |
Phosphorus (mg) | 361.816 | 0.0 | 67.5 | 0.0 | н/д | 23.6 | 53.824 | 88.171 | 15.9 | 15.84 | 626.65 | 626.65 |
Potassium (mg) | 470.73 | 0.48 | 66.875 | 0.135 | н/д | 116.82 | 331.224 | 108.105 | 20.7 | 124.8 | 1239.869 | 1239.869 |
Sodium (mg) | 119.99 | 2325.48 | 1.25 | 0.27 | н/д | 5.9 | 654.167 | 61.336 | 170.25 | 1.92 | 3340.563 | 3340.563 |
Zinc (mg) | 1.48 | 0.01 | 0.44 | 0.0 | н/д | 0.15 | 0.29 | 0.29 | 0.1 | 0.22 | 2.97 | 2.97 |
Copper (mg) | 0.074 | 0.002 | 0.088 | 0.0 | н/д | 0.012 | 0.124 | 0.015 | 0.014 | 0.029 | 0.357 | 0.357 |
Manganese (mg) | 0.037 | 0.006 | 0.425 | 0.0 | н/д | 0.142 | 0.207 | 0.008 | 0.063 | 0.062 | 0.95 | 0.95 |
Selenium (mcg) | 32.9 | 0.0 | 21.2 | 0.0 | н/д | 0.2 | 0.0 | 2.0 | 4.9 | 0.2 | 61.5 | 61.5 |
Vitamin A, IU (IU) | 38.766 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 441.619 | 10.65 | 1920.0 | 2411.035 | 2411.035 |
Retinol (mcg) | 11.076 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 122.672 | 0.0 | 0.0 | 133.748 | 133.748 |
Vitamin A, RAE (mcg_RAE) | 11.076 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 124.205 | 0.6 | 96.0 | 231.881 | 231.881 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 19.934 | 4.35 | 1152.0 | 1176.284 | 1176.284 |
Vitamin E (mg) | 0.24 | 0.0 | 0.04 | 1.94 | н/д | 0.0 | 0.0 | 0.34 | 0.05 | 0.1 | 2.71 | 2.71 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 11.25 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 2.7 | 439.68 | 453.63 | 453.63 |
Tocopherol, beta (mg) | н/д | н/д | 0.04 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.06 | 0.06 |
Tocopherol, gamma (mg) | 0.07 | н/д | 0.24 | 0.11 | н/д | н/д | н/д | 0.03 | 0.31 | н/д | 0.76 | 0.76 |
Tocopherol, delta (mg) | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | н/д | 0.02 | 0.02 |
Vitamin C (mg) | 2.2 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 29.0 | 0.7 | 0.2 | 21.9 | 54.0 | 54.0 |
Thiamin (mg) | 0.129 | 0.0 | 0.494 | 0.0 | н/д | 0.012 | 0.0 | 0.031 | 0.051 | 0.034 | 0.75 | 0.75 |
Riboflavin (mg) | 0.166 | 0.0 | 0.306 | 0.0 | н/д | 0.024 | 0.041 | 0.13 | 0.005 | 0.067 | 0.739 | 0.739 |
Niacin (mg) | 20.657 | 0.0 | 3.688 | 0.0 | н/д | 0.201 | 2.112 | 0.084 | 0.078 | 0.096 | 26.915 | 26.915 |
Pantothenic acid (mg) | 1.514 | 0.0 | 0.275 | 0.0 | н/д | 0.047 | 0.041 | 0.261 | 0.045 | 0.029 | 2.212 | 2.212 |
Vitamin B-6 (mg) | 1.015 | 0.0 | 0.025 | 0.0 | н/д | 0.059 | 0.041 | 0.046 | 0.009 | 0.029 | 1.225 | 1.225 |
Folate (mcg) | 7.384 | 0.0 | 114.375 | 0.0 | н/д | 1.18 | 0.0 | 5.367 | 1.05 | 6.72 | 136.076 | 136.076 |
Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.17 | 0.21 | 0.0 | 0.0 | 1.08 | 1.08 |
Choline (mg) | 135.5 | 0.0 | 6.5 | 0.0 | н/д | 5.9 | н/д | 14.7 | 3.4 | 2.2 | 168.2 | 168.2 |
Folic acid (mcg) | 0.0 | 0.0 | 96.25 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.25 | 96.25 |
Tryptophan (g) | 0.498 | 0.0 | 0.081 | 0.0 | н/д | н/д | н/д | 0.031 | 0.002 | н/д | 0.612 | 0.612 |
Threonine (g) | 1.809 | 0.0 | 0.175 | 0.0 | н/д | н/д | н/д | 0.092 | 0.026 | н/д | 2.102 | 2.102 |
Isoleucine (g) | 2.252 | 0.0 | 0.225 | 0.0 | н/д | н/д | н/д | 0.107 | 0.023 | н/д | 2.607 | 2.607 |
Leucine (g) | 3.194 | 0.0 | 0.444 | 0.0 | н/д | н/д | н/д | 0.207 | 0.045 | н/д | 3.889 | 3.889 |
Lysine (g) | 3.618 | 0.0 | 0.144 | 0.0 | н/д | н/д | н/д | 0.176 | 0.041 | н/д | 3.979 | 3.979 |
Methionine (g) | 1.181 | 0.0 | 0.113 | 0.0 | н/д | н/д | н/д | 0.054 | 0.012 | н/д | 1.36 | 1.36 |
Cystine (g) | 0.554 | 0.0 | 0.138 | 0.0 | н/д | н/д | н/д | 0.023 | 0.012 | н/д | 0.726 | 0.726 |
Phenylalanine (g) | 1.698 | 0.0 | 0.325 | 0.0 | н/д | н/д | н/д | 0.1 | 0.026 | н/д | 2.148 | 2.148 |
Tyrosine (g) | 1.44 | 0.0 | 0.194 | 0.0 | н/д | н/д | н/д | 0.1 | 0.021 | н/д | 1.754 | 1.754 |
Valine (g) | 2.123 | 0.0 | 0.263 | 0.0 | н/д | н/д | н/д | 0.13 | 0.03 | н/д | 2.546 | 2.546 |
Arginine (g) | 2.566 | 0.0 | 0.263 | 0.0 | н/д | н/д | н/д | 0.077 | 0.039 | н/д | 2.944 | 2.944 |
Histidine (g) | 1.329 | 0.0 | 0.144 | 0.0 | н/д | н/д | н/д | 0.061 | 0.018 | н/д | 1.552 | 1.552 |
Alanine (g) | 2.326 | 0.0 | 0.206 | 0.0 | н/д | н/д | н/д | 0.077 | 0.026 | н/д | 2.634 | 2.634 |
Aspartic acid (g) | 3.803 | 0.0 | 0.275 | 0.0 | н/д | н/д | н/д | 0.169 | 0.06 | н/д | 4.306 | 4.306 |
Glutamic acid (g) | 6.387 | 0.0 | 2.175 | 0.0 | н/д | н/д | н/д | 0.437 | 0.113 | н/д | 9.112 | 9.112 |
Glycine (g) | 2.086 | 0.0 | 0.231 | 0.0 | н/д | н/д | н/д | 0.046 | 0.036 | н/д | 2.399 | 2.399 |
Proline (g) | 1.754 | 0.0 | 0.75 | 0.0 | н/д | н/д | н/д | 0.199 | 0.056 | н/д | 2.759 | 2.759 |
Serine (g) | 1.458 | 0.0 | 0.325 | 0.0 | н/д | н/д | н/д | 0.123 | 0.032 | н/д | 1.938 | 1.938 |
Cholesterol (mg) | 107.068 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 39.868 | 0.0 | 0.0 | 146.936 | 146.936 |
Trans Fat (g) | 0.055 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.002 | н/д | 0.057 | 0.057 |
Saturated Fat (g) | 0.609 | 0.0 | 0.1 | 1.864 | н/д | 0.0 | 0.124 | 8.825 | 0.038 | 0.01 | 11.57 | 11.57 |
Phytosterols (mg) | н/д | 0.0 | н/д | 29.835 | н/д | н/д | н/д | н/д | н/д | н/д | 29.835 | 29.835 |
Monounsaturated Fat (g) | 0.554 | 0.0 | 0.056 | 9.85 | н/д | 0.0 | 0.207 | 3.887 | 0.395 | 0.005 | 14.953 | 14.953 |
Polyunsaturated (g) | 0.517 | 0.0 | 0.256 | 1.42 | н/д | 0.0 | 0.083 | 0.644 | 0.143 | 0.019 | 3.082 | 3.082 |