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Рецепт Chicken with a Creamy Chive Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 large shallots, finely chopped
Calories 244, Fat 9g, Sat 3g, Mono 3g, Cholesterol 72mg, Carbohydrates 1g, Protein 26g, Fiber 0g, Sodium 679mg, Potassium 334 mg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
chicken breasts
184.6g
salt
6.0g
flour
62.5g
olive oil
13.5g
shallots
0.0g
wine
118.0g
chicken broth
414.03g
cream
76.67g
mustard
15.0g
chives
48.0g
Всего в порции Всего в рецепте
Protein (g) 42.62 0.0 6.46 0.0 н/д 0.08 4.14 1.59 0.66 0.86 56.41 56.41
Total Fat (g) 2.29 0.0 0.61 13.5 н/д 0.0 0.41 15.13 0.6 0.05 32.59 32.59
Carbohydrates (g) 0.0 0.0 47.69 0.0 н/д 3.21 1.66 2.21 0.8 2.71 58.28 58.28
Ash (g) 1.88 5.99 0.29 0.0 н/д 0.28 2.9 0.65 0.55 0.31 12.86 12.86
Calories (kcal) 203.06 0.0 227.5 119.34 н/д 97.94 28.982 147.973 10.05 12.0 846.845 846.845
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.09 н/д 0.09 0.09
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.03
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.07 н/д 0.07 0.07
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.03 н/д 0.03 0.03
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 2.68 0.0 н/д 2.68 2.68
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 12.3 0.0 0.0 0.0 0.0 12.3 12.3
Water (g) 138.01 0.01 7.45 0.0 н/д 102.16 404.92 57.09 12.4 44.06 766.1 766.1
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.0 н/д 0.93 0.0 2.68 0.13 1.01 4.92 4.92
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 н/д 0.0 1.7 0.0 0.5 1.7 5.5 5.5
Calcium (mg) 20.306 1.44 9.375 0.135 н/д 9.44 24.842 84.337 8.7 29.28 187.855 187.855
Iron (mg) 1.33 0.02 2.9 0.08 н/д 0.44 0.83 0.13 0.23 0.92 6.87 6.87
Magnesium (mg) 51.688 0.06 13.75 0.0 н/д 12.98 4.14 7.667 7.35 9.6 107.235 107.235
Phosphorus (mg) 361.816 0.0 67.5 0.0 н/д 23.6 53.824 88.171 15.9 15.84 626.65 626.65
Potassium (mg) 470.73 0.48 66.875 0.135 н/д 116.82 331.224 108.105 20.7 124.8 1239.869 1239.869
Sodium (mg) 119.99 2325.48 1.25 0.27 н/д 5.9 654.167 61.336 170.25 1.92 3340.563 3340.563
Zinc (mg) 1.48 0.01 0.44 0.0 н/д 0.15 0.29 0.29 0.1 0.22 2.97 2.97
Copper (mg) 0.074 0.002 0.088 0.0 н/д 0.012 0.124 0.015 0.014 0.029 0.357 0.357
Manganese (mg) 0.037 0.006 0.425 0.0 н/д 0.142 0.207 0.008 0.063 0.062 0.95 0.95
Selenium (mcg) 32.9 0.0 21.2 0.0 н/д 0.2 0.0 2.0 4.9 0.2 61.5 61.5
Vitamin A, IU (IU) 38.766 0.0 0.0 0.0 н/д 0.0 0.0 441.619 10.65 1920.0 2411.035 2411.035
Retinol (mcg) 11.076 0.0 0.0 0.0 н/д 0.0 0.0 122.672 0.0 0.0 133.748 133.748
Vitamin A, RAE (mcg_RAE) 11.076 0.0 0.0 0.0 н/д 0.0 0.0 124.205 0.6 96.0 231.881 231.881
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 19.934 4.35 1152.0 1176.284 1176.284
Vitamin E (mg) 0.24 0.0 0.04 1.94 н/д 0.0 0.0 0.34 0.05 0.1 2.71 2.71
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 11.25 0.0 н/д 0.0 0.0 0.0 2.7 439.68 453.63 453.63
Tocopherol, beta (mg) н/д н/д 0.04 0.01 н/д н/д н/д 0.0 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) 0.07 н/д 0.24 0.11 н/д н/д н/д 0.03 0.31 н/д 0.76 0.76
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д н/д н/д 0.0 0.01 н/д 0.02 0.02
Vitamin C (mg) 2.2 0.0 0.0 0.0 н/д 0.0 29.0 0.7 0.2 21.9 54.0 54.0
Thiamin (mg) 0.129 0.0 0.494 0.0 н/д 0.012 0.0 0.031 0.051 0.034 0.75 0.75
Riboflavin (mg) 0.166 0.0 0.306 0.0 н/д 0.024 0.041 0.13 0.005 0.067 0.739 0.739
Niacin (mg) 20.657 0.0 3.688 0.0 н/д 0.201 2.112 0.084 0.078 0.096 26.915 26.915
Pantothenic acid (mg) 1.514 0.0 0.275 0.0 н/д 0.047 0.041 0.261 0.045 0.029 2.212 2.212
Vitamin B-6 (mg) 1.015 0.0 0.025 0.0 н/д 0.059 0.041 0.046 0.009 0.029 1.225 1.225
Folate (mcg) 7.384 0.0 114.375 0.0 н/д 1.18 0.0 5.367 1.05 6.72 136.076 136.076
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 н/д 0.0 0.17 0.21 0.0 0.0 1.08 1.08
Choline (mg) 135.5 0.0 6.5 0.0 н/д 5.9 н/д 14.7 3.4 2.2 168.2 168.2
Folic acid (mcg) 0.0 0.0 96.25 0.0 н/д 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.498 0.0 0.081 0.0 н/д н/д н/д 0.031 0.002 н/д 0.612 0.612
Threonine (g) 1.809 0.0 0.175 0.0 н/д н/д н/д 0.092 0.026 н/д 2.102 2.102
Isoleucine (g) 2.252 0.0 0.225 0.0 н/д н/д н/д 0.107 0.023 н/д 2.607 2.607
Leucine (g) 3.194 0.0 0.444 0.0 н/д н/д н/д 0.207 0.045 н/д 3.889 3.889
Lysine (g) 3.618 0.0 0.144 0.0 н/д н/д н/д 0.176 0.041 н/д 3.979 3.979
Methionine (g) 1.181 0.0 0.113 0.0 н/д н/д н/д 0.054 0.012 н/д 1.36 1.36
Cystine (g) 0.554 0.0 0.138 0.0 н/д н/д н/д 0.023 0.012 н/д 0.726 0.726
Phenylalanine (g) 1.698 0.0 0.325 0.0 н/д н/д н/д 0.1 0.026 н/д 2.148 2.148
Tyrosine (g) 1.44 0.0 0.194 0.0 н/д н/д н/д 0.1 0.021 н/д 1.754 1.754
Valine (g) 2.123 0.0 0.263 0.0 н/д н/д н/д 0.13 0.03 н/д 2.546 2.546
Arginine (g) 2.566 0.0 0.263 0.0 н/д н/д н/д 0.077 0.039 н/д 2.944 2.944
Histidine (g) 1.329 0.0 0.144 0.0 н/д н/д н/д 0.061 0.018 н/д 1.552 1.552
Alanine (g) 2.326 0.0 0.206 0.0 н/д н/д н/д 0.077 0.026 н/д 2.634 2.634
Aspartic acid (g) 3.803 0.0 0.275 0.0 н/д н/д н/д 0.169 0.06 н/д 4.306 4.306
Glutamic acid (g) 6.387 0.0 2.175 0.0 н/д н/д н/д 0.437 0.113 н/д 9.112 9.112
Glycine (g) 2.086 0.0 0.231 0.0 н/д н/д н/д 0.046 0.036 н/д 2.399 2.399
Proline (g) 1.754 0.0 0.75 0.0 н/д н/д н/д 0.199 0.056 н/д 2.759 2.759
Serine (g) 1.458 0.0 0.325 0.0 н/д н/д н/д 0.123 0.032 н/д 1.938 1.938
Cholesterol (mg) 107.068 0.0 0.0 0.0 н/д 0.0 0.0 39.868 0.0 0.0 146.936 146.936
Trans Fat (g) 0.055 н/д н/д н/д н/д н/д н/д н/д 0.002 н/д 0.057 0.057
Saturated Fat (g) 0.609 0.0 0.1 1.864 н/д 0.0 0.124 8.825 0.038 0.01 11.57 11.57
Phytosterols (mg) н/д 0.0 н/д 29.835 н/д н/д н/д н/д н/д н/д 29.835 29.835
Monounsaturated Fat (g) 0.554 0.0 0.056 9.85 н/д 0.0 0.207 3.887 0.395 0.005 14.953 14.953
Polyunsaturated (g) 0.517 0.0 0.256 1.42 н/д 0.0 0.083 0.644 0.143 0.019 3.082 3.082