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Ингредиенты
- 3/4 c. Fresh lemon juice
- 3/4 c. Dry white wine
- 6 Tbsp. Extra virgin olive oil
- 4 1/2 Tbsp. Mild chili pwdr
- 9 x Cloves garlic, minced
- 3 x Shallots, minced
- 2 Tbsp. Soy sauce
- 2 Tbsp. Honey
- 1 1/2 Tbsp. Fresh oregano leaves (or possibly 1 1/2 tsp. dry)
- 8 lrg Chicken breasts halves, boneless with skin oregano sprigs, optional
Инструкции
- Puree first 9 ingredients in blender or possibly food processor till smooth. Using a meat mallet, lb. chicken breasts between sheets of plastic wrap to 1/2" thickness. Place chicken in 13" x 9" x 2" glass baking dish. Pour marinade over and turn to coat. Cover & chill overnight.
- Prepare barbecue to medium high or possibly preheat broiler. Drain marinade into a small suacepan. Boil for 5 min. Season chicken with salt & pepper.
- Grill or possibly broil chicken till cooked through, about 5 min per side.
- Brush some marinade over chicken. Transfer to a platter. Garnish with oregano springs. Serve with remaining marinade.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 211g | |
| Recipe makes 8 servings | |
| Calories 390 | |
| Calories from Fat 212 | 54% |
| Total Fat 23.78g | 30% |
| Saturated Fat 5.24g | 21% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 358mg | 15% |
| Potassium 470mg | 13% |
| Total Carbs 10.85g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 5.46g | 4% |
| Protein 30.16g | 48% |
