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Ингредиенты
- 2 lbs. chicken wings
- 1 pound warm or possibly sweet Italian sausage links, cut into 1 inch pcs
- 1 lg. onion, diced
- 1 med. red pepper, cut into thin strips
- 1 med. zucchini (8 ounce) minced
- 1 (16 ounce) can tomatoes
- 2 c. water
- 1 1/ c. orzo (rice-shaped pasta)
- 2 1/2 teaspoon salt
- 1 teaspoon oregano leaves
- 1/2 teaspoon paprika
- 1/2 teaspoon turmeric
- 1/2 teaspoon warm pepper sauce (optional)
- 1 c. frzn peas
Инструкции
- About 40 min before serving:1. In 8 qt Dutch oven over medium-high heat, cook chicken wings and sausages till browned on all sides, about 15 min. With slotted spoon, remove chicken wings and sausages to large bowl.
- 2. In drippings remaining in Dutch oven over medium-high heat, cook onion, red pepper, and zucchini till tender, stirring occasionally. Add in tomatoes with their liquid, water, orzo, salt, oregano leaves, paprika, turmeric, hot pepper sauce, and browned chicken wings and sausages; over high heat, heat to boiling. Reduce heat to low; simmer, uncovered, stirring occasionally, till orzo is tender and liquid is absorbed, about 10 min.
- 3. Stir in frzn peas, heat through. Makes 8 servings. 505 calories per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 8 servings | |
| Calories 278 | |
| Calories from Fat 94 | 34% |
| Total Fat 10.46g | 13% |
| Saturated Fat 2.87g | 11% |
| Trans Fat 0.12g | |
| Cholesterol 47mg | 16% |
| Sodium 833mg | 35% |
| Potassium 352mg | 10% |
| Total Carbs 28.65g | 8% |
| Dietary Fiber 2.9g | 10% |
| Sugars 3.85g | 3% |
| Protein 16.78g | 27% |
