Рецепт Chicken Wings "Paella" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	chicken wings 61.23g	onion 16.88g	pepper 12.2g	zucchini 23.28g	tomatoes 23.75g	water 59.25g	orzo 29.57g	salt 1.88g	oregano 0.13g	paprika 0.13g	turmeric 0.14g	pepper sauce 0.31g	peas 16.75g	Всего в порции	Всего в рецепте
Protein (g)	11.22	0.19	0.12	0.28	0.19	0.0	3.86	0.0	0.01	0.02	0.01	0.0	0.87	16.78	134.24
Total Fat (g)	9.78	0.02	0.04	0.04	0.03	0.0	0.45	0.0	0.01	0.02	0.01	0.0	0.07	10.46	83.68
Carbohydrates (g)	0.0	1.58	0.74	0.78	0.95	0.0	22.08	0.0	0.08	0.07	0.09	0.0	2.28	28.65	229.2
Ash (g)	0.42	0.06	0.06	0.14	0.19	0.06	0.26	1.87	0.01	0.01	0.01	н/д	0.13	3.22	25.76
Calories (kcal)	135.941	6.75	3.781	3.724	4.038	0.0	109.719	0.0	0.383	0.379	0.487	0.038	12.898	278.136	2225.088
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	18.47	н/д	н/д	н/д	н/д	н/д	0.7	19.17	153.36
Sucrose (g)	н/д	0.17	0.0	0.01	0.0	н/д	0.14	н/д	0.0	0.0	0.0	н/д	0.77	1.09	8.72
Glucose (dextrose) (g)	н/д	0.33	0.24	0.17	0.26	н/д	0.04	н/д	0.0	0.0	0.0	н/д	0.01	1.06	8.48
Fructose (g)	н/д	0.22	0.28	0.22	0.3	н/д	0.03	н/д	0.0	0.01	0.0	н/д	0.04	1.1	8.8
Lactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.58	н/д	0.0	0.0	0.0	н/д	0.01	0.59	4.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	40.54	15.04	11.25	22.03	22.39	59.19	2.93	0.0	0.01	0.01	0.02	0.3	13.4	187.1	1496.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.72	0.51	0.4	0.57	0.0	0.79	0.0	0.01	0.01	0.0	0.0	0.84	3.85	30.8
Galactose (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	0.3	0.2	0.0	0.9	0.0	0.1	0.0	0.0	0.0	0.8	2.9	23.2
Calcium (mg)	7.348	3.881	0.854	3.491	7.363	1.778	6.21	0.45	1.97	0.232	0.252	0.038	3.685	37.551	300.408
Iron (mg)	0.58	0.04	0.05	0.08	0.23	0.0	0.98	0.01	0.06	0.03	0.06	0.0	0.26	2.37	18.96
Magnesium (mg)	11.022	1.688	1.464	3.957	2.613	0.593	15.674	0.019	0.338	0.243	0.265	0.038	4.355	42.266	338.128
Phosphorus (mg)	80.83	4.894	3.171	8.845	4.513	0.0	55.894	0.0	0.25	0.453	0.369	0.072	13.735	173.024	1384.192
Potassium (mg)	95.526	24.638	25.737	60.981	44.65	0.0	65.949	0.15	2.086	3.077	3.472	0.4	25.628	352.292	2818.336
Sodium (mg)	44.701	0.675	0.488	2.328	33.963	2.37	1.774	726.713	0.019	0.045	0.052	1.978	18.09	833.195	6665.56
Zinc (mg)	0.81	0.03	0.03	0.07	0.03	0.01	0.42	0.0	0.01	0.01	0.01	0.0	0.14	1.55	12.4
Copper (mg)	0.024	0.007	0.002	0.012	0.017	0.006	0.086	0.001	0.001	0.001	0.001	0.0	0.02	0.177	1.416
Manganese (mg)	0.012	0.022	0.013	0.042	0.019	0.0	0.272	0.002	0.006	0.001	0.011	н/д	0.057	0.457	3.656
Selenium (mcg)	9.5	0.1	0.0	0.0	0.0	0.0	18.7	0.0	0.0	0.0	0.0	0.0	0.3	28.7	229.6
Vitamin A, IU (IU)	90.015	0.338	381.904	46.55	27.788	0.0	0.0	0.0	8.629	69.215	0.0	н/д	344.715	969.152	7753.216
Retinol (mcg)	26.943	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.943	215.544
Vitamin A, RAE (mcg_RAE)	26.943	0.0	19.15	2.328	1.425	0.0	0.0	0.0	0.431	3.461	0.0	0.256	17.253	71.247	569.976
Beta Carotene (mcg)	0.0	0.169	198.087	27.93	16.625	0.0	0.0	0.0	5.14	36.329	0.0	2.872	205.188	492.339	3938.712
Vitamin E (mg)	0.18	0.0	0.19	0.03	0.16	0.0	0.03	0.0	0.02	0.04	0.0	0.0	0.0	0.67	5.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	657.163	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	657.163	5257.304
Lutein + zeaxanthin (mcg)	0.0	0.675	6.221	494.594	20.425	0.0	5.323	0.0	1.078	17.269	0.0	0.031	393.96	939.575	7516.6
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	0.0	н/д	0.02	н/д	0.01	0.0	0.0	н/д	0.0	0.04	0.32
Tocopherol, gamma (mg)	н/д	0.0	0.02	н/д	0.01	н/д	0.26	н/д	0.02	0.0	0.0	н/д	0.13	0.44	3.52
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.01	0.0	0.0	н/д	0.0	0.01	0.08
Vitamin C (mg)	0.4	1.2	15.6	4.0	2.2	0.0	0.0	0.0	0.1	0.1	0.0	0.0	3.0	26.6	212.8
Thiamin (mg)	0.031	0.008	0.006	0.012	0.012	0.0	0.263	0.0	0.0	0.001	0.0	0.0	0.044	0.377	3.016
Riboflavin (mg)	0.055	0.005	0.011	0.033	0.014	0.0	0.118	0.0	0.0	0.002	0.0	0.0	0.017	0.256	2.048
Niacin (mg)	3.631	0.02	0.12	0.114	0.169	0.0	2.123	0.0	0.008	0.02	0.007	0.001	0.288	6.501	52.008
Pantothenic acid (mg)	0.472	0.02	0.039	0.037	0.029	0.0	0.127	0.0	н/д	0.002	н/д	н/д	0.092	0.818	6.544
Vitamin B-6 (mg)	0.214	0.02	0.035	0.051	0.026	0.0	0.041	0.0	0.002	0.005	0.002	0.0	0.013	0.412	3.296
Folate (mcg)	2.449	3.206	5.611	6.75	1.9	0.0	70.09	0.0	0.343	0.139	0.054	0.003	8.878	99.422	795.376
Vitamin B-12 (mcg)	0.2	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.2	1.6
Choline (mg)	34.4	1.0	0.7	2.2	1.7	0.0	4.5	0.0	0.0	0.1	0.1	0.0	4.5	49.1	392.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	64.767	0.0	0.0	0.0	0.0	0.003	0.0	64.77	518.16
Tryptophan (g)	0.122	0.002	0.001	0.002	0.002	н/д	0.056	0.0	н/д	н/д	н/д	н/д	0.007	0.193	1.544
Threonine (g)	0.453	0.003	0.005	0.007	0.01	н/д	0.136	0.0	н/д	н/д	н/д	н/д	0.034	0.647	5.176
Isoleucine (g)	0.527	0.002	0.002	0.009	0.005	н/д	0.151	0.0	н/д	н/д	н/д	н/д	0.032	0.727	5.816
Leucine (g)	0.79	0.005	0.005	0.016	0.007	н/д	0.293	0.0	н/д	н/д	н/д	н/д	0.052	1.168	9.344
Lysine (g)	0.876	0.007	0.005	0.016	0.007	н/д	0.089	0.0	н/д	н/д	н/д	н/д	0.052	1.051	8.408
Methionine (g)	0.288	0.0	0.001	0.005	0.002	н/д	0.044	0.0	н/д	н/д	н/д	н/д	0.013	0.354	2.832
Cystine (g)	0.159	0.0	0.002	0.002	0.002	н/д	0.077	0.0	н/д	н/д	н/д	н/д	0.005	0.248	1.984
Phenylalanine (g)	0.429	0.005	0.006	0.009	0.007	н/д	0.198	0.0	н/д	н/д	н/д	н/д	0.032	0.686	5.488
Tyrosine (g)	0.343	0.002	0.001	0.007	0.005	н/д	0.071	0.0	н/д	н/д	н/д	н/д	0.018	0.447	3.576
Valine (g)	0.533	0.003	0.004	0.012	0.005	н/д	0.174	0.0	н/д	н/д	н/д	н/д	0.039	0.769	6.152
Arginine (g)	0.729	0.017	0.005	0.012	0.005	н/д	0.139	0.0	н/д	н/д	н/д	н/д	0.069	0.975	7.8
Histidine (g)	0.312	0.002	0.002	0.007	0.005	н/д	0.089	0.0	н/д	н/д	н/д	н/д	0.017	0.434	3.472
Alanine (g)	0.698	0.003	0.004	0.014	0.007	н/д	0.13	0.0	н/д	н/д	н/д	н/д	0.039	0.895	7.16
Aspartic acid (g)	1.004	0.015	0.034	0.035	0.038	н/д	0.183	0.0	н/д	н/д	н/д	н/д	0.08	1.39	11.12
Glutamic acid (g)	1.598	0.044	0.026	0.03	0.114	н/д	1.36	0.0	н/д	н/д	н/д	н/д	0.119	3.291	26.328
Glycine (g)	0.906	0.005	0.004	0.012	0.005	н/д	0.13	0.0	н/д	н/д	н/д	н/д	0.03	1.092	8.736
Proline (g)	0.631	0.002	0.002	0.009	0.005	н/д	0.464	0.0	н/д	н/д	н/д	н/д	0.028	1.142	9.136
Serine (g)	0.404	0.003	0.006	0.012	0.007	н/д	0.183	0.0	н/д	н/д	н/д	н/д	0.028	0.644	5.152
Cholesterol (mg)	47.151	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	47.151	377.208
Trans Fat (g)	0.116	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.116	0.928
Saturated Fat (g)	2.743	0.007	0.004	0.009	0.005	0.0	0.083	0.0	0.003	0.003	0.004	0.0	0.012	2.873	22.984
Phytosterols (mg)	н/д	2.531	н/д	н/д	н/д	н/д	н/д	0.0	0.254	0.23	0.113	н/д	н/д	3.127	25.016
Monounsaturated Fat (g)	3.888	0.002	0.0	0.002	0.005	0.0	0.05	0.0	0.001	0.002	0.002	0.0	0.005	3.957	31.656
Polyunsaturated (g)	2.076	0.003	0.009	0.019	0.012	0.0	0.166	0.0	0.007	0.011	0.003	0.001	0.03	2.336	18.688