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Ингредиенты
- 2 pound liver
- 3 to 4 sliced onions
- 2-3 cloves garlic, peeled and chopped
- salt and pepper
- extra virgin olive oil, for frying
- flour
Инструкции
- Wash liver well and remove outside membrane. Sprinkle with salt and pepper.
- Heat oil till very warm. Lightly flour liver and cook in warm oil being careful not to burn liver.
- Turn liver over once before removing from pan.
- Saut
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 315g | |
| Recipe makes 4 servings | |
| Calories 339 | |
| Calories from Fat 88 | 26% |
| Total Fat 9.8g | 12% |
| Saturated Fat 3.64g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 1168mg | 389% |
| Sodium 321mg | 13% |
| Potassium 655mg | 19% |
| Total Carbs 22.96g | 6% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.69g | 2% |
| Protein 38.18g | 61% |
