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Add a photoFor a spicier flavor, substitute crushed red pepper for the black pepper.
Ингредиенты
- 2 cloves garlic, minced
- 1/4 cup Light Zesty Italian Dressing
- 4 small boneless skinless chicken breast halves (1 lb.)
- 1 tsp. dried basil leaves, divided
- 1/4 tsp. black pepper
- 1 pkg. (10 oz.) frozen mixed vegetables (carrots, broccoli, beans, peppers), thawed
- 2 Tbsp. Grated Parmesan Cheese
Инструкции
- COOK garlic in dressing in large skillet on medium heat 1 min. Add chicken, 3/4 tsp. basil and pepper; cook 4 to 5 min. on each side or until chicken is done (165ºF).
- ADD vegetables and remaining basil; cook 2 to 3 min. or until heated through, stirring occasionally.
- SPRINKLE with cheese.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 4 servings | |
| Calories 152 | |
| Calories from Fat 52 | 34% |
| Total Fat 5.84g | 7% |
| Saturated Fat 1.32g | 5% |
| Trans Fat 0.01g | |
| Cholesterol 29mg | 10% |
| Sodium 345mg | 14% |
| Potassium 291mg | 8% |
| Total Carbs 11.8g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 1.26g | 1% |
| Protein 14.16g | 23% |
