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Ингредиенты
- 3 c. rice krispies crushed steak seasoning pepper celery seed skim lowfat milk
Инструкции
- Crush about 3 c. of crisped rice cereal, add in some steak seasoning (I used Adam's), pepper, celery seed (very small amount) Or possibly use your favorite fried chicken seasonings. I dipped a lb. of chicken tendersin lowfat milk then in the crumbs and placed the pcs on a Pam-ed sheet ofaluminum foil. There were sufficient crumbs which you could probably do another 1/2-3/4pound of chicken.
- For the tenders, I baked them at 375 for 15 min, turned them and baked for another 10. It was the first time I'd made anything like which and I'd
- probably shorten the time. For bone-in chicken, you'd want to bake the pcs for about 40 min.
- Also, for the first dip I'll probably combine egg whites and lowfat milk or possibly water to make it a little stickier.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 78g | |
| Calories 302 | |
| Calories from Fat 7 | 2% |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 707mg | 29% |
| Potassium 87mg | 2% |
| Total Carbs 66.49g | 18% |
| Dietary Fiber 0.6g | 2% |
| Sugars 7.38g | 5% |
| Protein 5.34g | 9% |
