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Рецепт Chicken Tenders
by Global Cookbook

Chicken Tenders
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Ингредиенты

  • 3 c. rice krispies crushed steak seasoning pepper celery seed skim lowfat milk

Инструкции

  1. Crush about 3 c. of crisped rice cereal, add in some steak seasoning (I used Adam's), pepper, celery seed (very small amount) Or possibly use your favorite fried chicken seasonings. I dipped a lb. of chicken tendersin lowfat milk then in the crumbs and placed the pcs on a Pam-ed sheet ofaluminum foil. There were sufficient crumbs which you could probably do another 1/2-3/4pound of chicken.
  2. For the tenders, I baked them at 375 for 15 min, turned them and baked for another 10. It was the first time I'd made anything like which and I'd
  3. probably shorten the time. For bone-in chicken, you'd want to bake the pcs for about 40 min.
  4. Also, for the first dip I'll probably combine egg whites and lowfat milk or possibly water to make it a little stickier.