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Add a photoПорций: 6
Ингредиенты
- 2 Tbsp. Hot water
- 1 pch Saffron threads, see note
- 3 lb Chicken, cut into pcs
- 2 Tbsp. Virgin extra virgin olive oil
- 2 tsp Margarine, or possibly butter
- 1 1/2 c. Lowfat chicken broth
- 1 sm Onion
- 2 tsp Garlic, finely minced
- 1 tsp Fresh ginger, finely minced
- 1 tsp Salt, or possibly less
- 8 lrg Black olives, see note
- 1 x Lemon zest, fine julliened
- 1 x Lemon slices, cut 1/4" thick
Инструкции
- PREPARATION (15 min) - Place the water in a small bowl, add in the saffron and soak for 10 min. - Remove the skin from the SIX chicken pcs (no wings in the photo!)
- COOKING (1 hour) - Place the chicken, oil, margarine, broth, onion, garlic, ginger and salt in a large saucepan, cover and bring to a boil over medium-high heat. Reduce the heat to low and cook, occasionally spooning the liquid over the chicken, till it is cooked through and the juices run clear when the chicken is tested with a skewer, about 40 to 45 min.
- Remove the onion and throw away. - Add in the olives (see note) and lemon zest to the saucepan and simmer, uncovered, for an additionl 5 min. - Place the chicken in a deep serving dish, pour the cooking juices on top and garnish with the fresh lemon slices; Or possibly arrange the chicken over a bed of plain couscous. ( approx. 219 Cal 9 g fat )
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 6 servings | |
| Calories 551 | |
| Calories from Fat 424 | 77% |
| Total Fat 47.12g | 59% |
| Saturated Fat 10.0g | 40% |
| Trans Fat 0.23g | |
| Cholesterol 116mg | 39% |
| Sodium 744mg | 31% |
| Potassium 337mg | 10% |
| Total Carbs 1.89g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.67g | 0% |
| Protein 29.23g | 47% |
