Рецепт Chicken Tagine With Lemons - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
water
4.93g |
saffron threads
0.03g |
chicken
154.22g |
virgin
4.5g |
margarine
1.57g |
chicken broth
56.75g |
onion
10.5g |
garlic
0.81g |
ginger
0.31g |
salt
1.0g |
olives
18.0g |
lemon zest
0.0g |
lemon
5.12g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 28.69 | 0.0 | 0.0 | 0.31 | 0.12 | 0.05 | 0.01 | 0.0 | 0.0 | н/д | 0.06 | 29.23 | 175.38 |
Total Fat (g) | 0.0 | 0.0 | 23.23 | 4.5 | 1.26 | 0.1 | 0.01 | 0.0 | 0.0 | 0.0 | 18.0 | н/д | 0.02 | 47.12 | 282.72 |
Carbohydrates (g) | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.08 | 0.98 | 0.27 | 0.06 | 0.0 | 0.0 | н/д | 0.48 | 1.89 | 11.34 |
Ash (g) | 0.0 | 0.0 | 1.22 | 0.0 | 0.03 | 0.6 | 0.04 | 0.01 | 0.0 | 1.0 | н/д | н/д | 0.02 | 2.92 | 17.52 |
Calories (kcal) | 0.0 | 0.093 | 331.574 | 39.78 | 11.233 | 2.27 | 4.2 | 1.21 | 0.248 | 0.0 | 159.12 | н/д | 1.486 | 551.214 | 3307.284 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.1 | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | 0.6 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.09 | 0.21 | н/д | н/д | н/д | н/д | н/д | н/д | 0.29 | 1.74 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.14 | н/д | н/д | н/д | н/д | н/д | н/д | 0.14 | 0.84 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 4.93 | 0.0 | 101.77 | 0.0 | 0.26 | 55.67 | 9.36 | 0.48 | 0.24 | 0.0 | 0.0 | н/д | 4.56 | 177.27 | 1063.62 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.09 | 0.45 | 0.01 | 0.01 | 0.0 | 0.0 | н/д | 0.13 | 0.67 | 4.02 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.3 | 1.8 |
Calcium (mg) | 0.148 | 0.033 | 16.964 | 0.045 | 0.047 | 2.27 | 2.415 | 1.47 | 0.05 | 0.24 | 0.18 | н/д | 1.332 | 25.194 | 151.164 |
Iron (mg) | 0.0 | 0.0 | 1.39 | 0.03 | 0.0 | 0.08 | 0.02 | 0.01 | 0.0 | 0.0 | 0.1 | н/д | 0.03 | 1.67 | 10.02 |
Magnesium (mg) | 0.049 | 0.079 | 30.844 | 0.0 | 0.047 | 0.568 | 1.05 | 0.203 | 0.133 | 0.01 | 0.0 | н/д | 0.41 | 33.393 | 200.358 |
Phosphorus (mg) | 0.0 | 0.076 | 226.704 | 0.0 | 0.078 | 6.243 | 3.045 | 1.242 | 0.105 | 0.0 | 0.0 | н/д | 0.82 | 238.313 | 1429.878 |
Potassium (mg) | 0.0 | 0.517 | 291.477 | 0.045 | 0.282 | 17.025 | 15.33 | 3.256 | 1.287 | 0.08 | 0.18 | н/д | 7.07 | 336.549 | 2019.294 |
Sodium (mg) | 0.197 | 0.044 | 107.954 | 0.09 | 14.774 | 232.108 | 0.42 | 0.138 | 0.04 | 387.58 | 0.36 | н/д | 0.102 | 743.808 | 4462.848 |
Zinc (mg) | 0.0 | 0.0 | 2.02 | 0.0 | 0.0 | 0.01 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 2.06 | 12.36 |
Copper (mg) | 0.0 | 0.0 | 0.077 | 0.0 | 0.0 | 0.011 | 0.004 | 0.002 | 0.001 | 0.0 | 0.0 | н/д | 0.002 | 0.099 | 0.594 |
Manganese (mg) | 0.0 | 0.009 | 0.031 | 0.0 | н/д | 0.006 | 0.014 | 0.014 | 0.001 | 0.001 | н/д | н/д | 0.002 | 0.076 | 0.456 |
Selenium (mcg) | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 23.6 | 141.6 |
Vitamin A, IU (IU) | 0.0 | 0.159 | 215.909 | 0.0 | 55.946 | н/д | 0.21 | 0.073 | 0.0 | 0.0 | н/д | н/д | 1.127 | 273.424 | 1640.544 |
Retinol (mcg) | 0.0 | 0.0 | 63.23 | 0.0 | 12.032 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 75.262 | 451.572 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.008 | 64.773 | 0.0 | 12.831 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.051 | 77.663 | 465.978 |
Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 9.557 | н/д | 0.105 | 0.041 | 0.0 | 0.0 | 0.0 | н/д | 0.154 | 9.856 | 59.136 |
Vitamin E (mg) | 0.0 | н/д | 0.46 | 0.65 | 0.14 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 2.58 | н/д | 0.01 | 3.84 | 23.04 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.42 | 0.13 | 0.0 | 0.0 | 0.0 | н/д | 0.564 | 1.113 | 6.678 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.04 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | н/д | 2.7 | 6.3 | 37.8 |
Thiamin (mg) | 0.0 | 0.0 | 0.093 | 0.0 | 0.0 | 0.006 | 0.005 | 0.002 | 0.0 | 0.0 | 0.0 | н/д | 0.002 | 0.107 | 0.642 |
Riboflavin (mg) | 0.0 | 0.0 | 0.185 | 0.0 | 0.001 | 0.011 | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | н/д | 0.001 | 0.202 | 1.212 |
Niacin (mg) | 0.0 | 0.0 | 10.487 | 0.0 | 0.0 | 0.318 | 0.013 | 0.006 | 0.002 | 0.0 | 0.0 | н/д | 0.005 | 10.831 | 64.986 |
Pantothenic acid (mg) | 0.0 | н/д | 1.403 | 0.0 | 0.0 | 0.068 | 0.013 | 0.005 | 0.001 | 0.0 | н/д | н/д | 0.01 | 1.499 | 8.994 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.54 | 0.0 | 0.0 | 0.006 | 0.013 | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.004 | 0.573 | 3.438 |
Folate (mcg) | 0.0 | 0.028 | 9.253 | 0.0 | 0.016 | 0.568 | 1.995 | 0.024 | 0.034 | 0.0 | 0.0 | н/д | 0.564 | 12.481 | 74.886 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.48 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.59 | 3.54 |
Choline (mg) | 0.0 | н/д | 92.1 | 0.0 | 0.2 | н/д | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | н/д | 0.3 | 93.5 | 561.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | н/д | 0.324 | 0.0 | н/д | 0.006 | 0.001 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.331 | 1.986 |
Threonine (g) | н/д | н/д | 1.187 | 0.0 | н/д | 0.006 | 0.002 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 1.197 | 7.182 |
Isoleucine (g) | н/д | н/д | 1.419 | 0.0 | н/д | 0.006 | 0.001 | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | 1.427 | 8.562 |
Leucine (g) | н/д | н/д | 2.082 | 0.0 | н/д | 0.006 | 0.003 | 0.003 | 0.0 | 0.0 | н/д | н/д | н/д | 2.094 | 12.564 |
Lysine (g) | н/д | н/д | 2.329 | 0.0 | н/д | 0.011 | 0.004 | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | 2.347 | 14.082 |
Methionine (g) | н/д | н/д | 0.756 | 0.0 | н/д | 0.006 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.762 | 4.572 |
Cystine (g) | н/д | н/д | 0.386 | 0.0 | н/д | 0.006 | 0.0 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.392 | 2.352 |
Phenylalanine (g) | н/д | н/д | 1.11 | 0.0 | н/д | 0.006 | 0.003 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 1.121 | 6.726 |
Tyrosine (g) | н/д | н/д | 0.925 | 0.0 | н/д | 0.006 | 0.001 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.933 | 5.598 |
Valine (g) | н/д | н/д | 1.388 | 0.0 | н/д | 0.006 | 0.002 | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | 1.398 | 8.388 |
Arginine (g) | н/д | н/д | 1.804 | 0.0 | н/д | 0.011 | 0.01 | 0.005 | 0.0 | 0.0 | н/д | н/д | н/д | 1.831 | 10.986 |
Histidine (g) | н/д | н/д | 0.833 | 0.0 | н/д | 0.006 | 0.001 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.841 | 5.046 |
Alanine (g) | н/д | н/д | 1.681 | 0.0 | н/д | 0.011 | 0.002 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 1.696 | 10.176 |
Aspartic acid (g) | н/д | н/д | 2.56 | 0.0 | н/д | 0.011 | 0.009 | 0.004 | 0.001 | 0.0 | н/д | н/д | н/д | 2.585 | 15.51 |
Glutamic acid (g) | н/д | н/д | 4.179 | 0.0 | н/д | 0.165 | 0.027 | 0.007 | 0.0 | 0.0 | н/д | н/д | н/д | 4.378 | 26.268 |
Glycine (g) | н/д | н/д | 1.881 | 0.0 | н/д | 0.017 | 0.003 | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | 1.903 | 11.418 |
Proline (g) | н/д | н/д | 1.403 | 0.0 | н/д | 0.011 | 0.001 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 1.417 | 8.502 |
Serine (g) | н/д | н/д | 1.018 | 0.0 | н/д | 0.006 | 0.002 | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | 1.027 | 6.162 |
Cholesterol (mg) | 0.0 | 0.0 | 115.665 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 115.665 | 693.99 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.233 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.233 | 1.398 |
Saturated Fat (g) | 0.0 | 0.0 | 6.647 | 0.621 | 0.238 | 0.0 | 0.004 | 0.001 | 0.001 | 0.0 | 2.486 | н/д | 0.002 | 10.0 | 60.0 |
Phytosterols (mg) | н/д | н/д | н/д | 9.945 | н/д | н/д | 1.575 | н/д | 0.047 | 0.0 | н/д | н/д | н/д | 11.566 | 69.396 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 9.623 | 3.283 | 0.609 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 13.133 | н/д | 0.001 | 26.651 | 159.906 |
Polyunsaturated (g) | 0.0 | 0.001 | 4.981 | 0.473 | 0.381 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 1.894 | н/д | 0.005 | 7.739 | 46.434 |