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Add a photoПорций: 12
Ингредиенты
- 1 tbsp. butter
- 1/2 c. onions
- 2 c. cooked chicken, cubed
- 1/2 c. water
- 1 pkg. taco seasoning mix
- 4 c. lettuce
- 1 c. tomatoes
- 2/3 c. green pepper
- 1 1/2 c. (6 ounce.) Colby cheese, shredded
- 1 1/2 to 2 c. corn chips, broken
- Lowfat sour cream (optional)
- Salsa (optional)
Инструкции
- Heat butter in large saucepan. Saute/fry onion. Stir in chicken, water and seasoning mix. Simmer uncovered 20 min. Meanwhile, combine lettuce, tomatoes, green peppers, in large bowl. Spoon warm chicken over lettuce mix. Top with cheese and corn chips. Serve immediately with cream cheese and salsa.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 118g | |
| Recipe makes 12 servings | |
| Calories 309 | |
| Calories from Fat 172 | 56% |
| Total Fat 19.41g | 24% |
| Saturated Fat 5.89g | 24% |
| Trans Fat 0.22g | |
| Cholesterol 36mg | 12% |
| Sodium 363mg | 15% |
| Potassium 177mg | 5% |
| Total Carbs 23.84g | 6% |
| Dietary Fiber 2.3g | 8% |
| Sugars 1.31g | 1% |
| Protein 10.77g | 17% |
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