Рецепт Chicken Stirfry "Hoi Sin"

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0 голосов | 747 визитов
Порций: 4

Ингредиенты

Cost per serving $2.72 view details

Инструкции

  1. Slice onions, carrots, capsicum.
  2. Cut brocolli into flourettes.
  3. Mix together stock, cornstarch, soy, hoi sin, garlic, ginger, set aside.
  4. Heat 1/2 the oil in wok till quite warm.
  5. Add in chicken, saute/fry quickly, keeping it moving, about 2 min Remove from pan and set aside.
  6. Heat remaining oil in wok, add in onion, carrot, capsicum and brocolli, saute/fry quickly, keeping it moving, about 2 min. When brocolli is bright green, add in snowpeas, ginger and garlic and cook for 2-3 min more. Brocolli should be tender and pea pods a bright green.
  7. Add in soy sauce mix, mix thoroughly, and stir till thickened. Add in a little more water or possibly stock if necessary. Return chicken + juices to wok and heat through.
  8. Turn into a serving dish and serve immediately with rice or possibly noodles.
  9. Beef or possibly pork can also be used.

Nutrition Facts

Amount Per Serving %DV
Serving Size 433g
Recipe makes 4 servings
Calories 843  
Calories from Fat 226 27%
Total Fat 25.54g 32%
Saturated Fat 5.76g 23%
Trans Fat 0.42g  
Cholesterol 194mg 65%
Sodium 1082mg 45%
Potassium 912mg 26%
Total Carbs 101.75g 27%
Dietary Fiber 7.3g 24%
Sugars 6.1g 4%
Protein 50.03g 80%
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