Рецепт Chicken Stirfry "Hoi Sin" - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breasts 139.2g	oil 6.8g	onions 49.5g	carrots 28.48g	snow peas 36.0g	chicken stock 29.57g	soy sauce 15.94g	cornflour 1.19g	garlic 1.22g	ginger 0.47g	egg noodles 125.0g	Всего в порции	Всего в рецепте
Protein (g)	29.02	0.0	0.54	0.26	1.01	0.3	1.0	0.11	0.08	0.01	17.7	50.03	200.12
Total Fat (g)	12.88	6.8	0.05	0.07	0.11	0.03	0.01	0.04	0.01	0.0	5.55	25.54	102.16
Carbohydrates (g)	0.0	0.0	4.62	2.73	2.59	0.12	1.21	0.91	0.4	0.08	89.09	101.75	407.0
Ash (g)	1.41	0.0	0.17	0.28	0.14	0.21	2.44	0.02	0.02	0.0	1.4	6.09	24.36
Calories (kcal)	239.424	60.112	19.8	11.677	15.12	2.07	8.447	4.334	1.815	0.372	480.0	843.171	3372.684
Starch (g)	н/д	н/д	0.0	0.41	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.41	1.64
Sucrose (g)	н/д	н/д	0.49	1.02	н/д	н/д	н/д	н/д	н/д	н/д	0.34	1.85	7.4
Glucose (dextrose) (g)	н/д	н/д	0.98	0.17	н/д	н/д	н/д	н/д	н/д	н/д	0.13	1.27	5.08
Fructose (g)	н/д	н/д	0.64	0.16	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.8	3.2
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	1.91	1.91	7.64
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	96.69	0.0	44.11	25.14	32.15	28.92	11.28	0.11	0.71	0.37	11.26	250.74	1002.96
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	2.1	1.35	н/д	0.0	0.27	0.01	0.01	0.01	2.35	6.1	24.4
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.8	1.1	0.1	0.1	0.1	0.0	0.0	4.1	7.3	29.2
Calcium (mg)	15.312	0.0	11.385	9.398	18.0	1.774	3.028	1.674	2.205	0.074	43.75	106.601	426.404
Iron (mg)	1.03	0.0	0.1	0.09	0.72	0.06	0.31	0.09	0.02	0.0	5.01	7.43	29.72
Magnesium (mg)	34.8	0.0	4.95	3.418	8.28	0.296	6.853	1.306	0.305	0.2	72.5	132.907	531.628
Phosphorus (mg)	242.208	0.0	14.355	9.968	18.36	3.844	19.922	2.648	1.864	0.158	301.25	614.577	2458.308
Potassium (mg)	306.24	0.0	72.27	91.136	69.12	23.658	34.584	3.539	4.884	1.93	305.0	912.361	3649.444
Sodium (mg)	87.696	0.0	1.98	19.651	1.44	46.725	898.397	0.059	0.207	0.06	26.25	1082.466	4329.864
Zinc (mg)	1.11	0.0	0.08	0.07	0.15	0.02	0.08	0.02	0.01	0.0	2.4	3.95	15.8
Copper (mg)	0.056	0.0	0.02	0.014	0.029	0.009	0.016	0.002	0.004	0.001	0.375	0.525	2.1
Manganese (mg)	0.028	н/д	0.064	0.04	0.086	0.015	0.067	0.006	0.02	0.001	1.075	1.402	5.608
Selenium (mcg)	23.1	0.0	0.2	0.0	0.3	0.0	0.1	0.2	0.2	0.0	98.5	122.6	490.4
Vitamin A, IU (IU)	115.536	0.0	0.99	4757.869	50.4	0.0	0.0	0.036	0.11	0.0	77.5	5002.44	20009.76
Retinol (mcg)	33.408	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	21.25	54.658	218.632
Vitamin A, RAE (mcg_RAE)	34.8	0.0	0.0	237.808	2.52	0.0	0.0	0.0	0.0	0.0	21.25	296.378	1185.512
Beta Carotene (mcg)	0.0	0.0	0.495	2359.568	н/д	0.0	0.0	0.012	0.061	0.0	2.5	2362.636	9450.544
Vitamin E (mg)	0.43	0.63	0.01	0.19	н/д	0.0	0.0	0.0	0.0	0.0	0.46	1.72	6.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.285	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.285	1.14
Lutein + zeaxanthin (mcg)	0.0	0.0	1.98	72.909	н/д	0.0	0.0	0.059	0.195	0.0	137.5	212.643	850.572
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.08	0.08	0.32
Tocopherol, gamma (mg)	0.04	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	1.7	1.74	6.96
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.04
Vitamin C (mg)	0.0	0.0	3.7	1.7	7.9	2.1	0.0	0.0	0.4	0.0	0.0	15.7	62.8
Thiamin (mg)	0.084	0.0	0.025	0.02	0.022	0.0	0.005	0.017	0.002	0.0	1.413	1.587	6.348
Riboflavin (mg)	0.125	0.0	0.015	0.017	0.036	0.003	0.027	0.009	0.001	0.0	0.538	0.771	3.084
Niacin (mg)	13.795	0.0	0.059	0.279	0.18	0.151	0.351	0.117	0.009	0.003	10.488	25.431	101.724
Pantothenic acid (mg)	1.114	0.0	0.059	0.077	0.259	0.003	0.048	0.008	0.007	0.001	1.138	2.713	10.852
Vitamin B-6 (mg)	0.738	0.0	0.059	0.04	0.054	0.003	0.024	0.004	0.015	0.001	0.275	1.213	4.852
Folate (mcg)	5.568	0.0	9.405	5.411	14.4	0.0	2.231	2.767	0.037	0.051	287.5	327.37	1309.48
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.36	0.85	3.4
Choline (mg)	93.4	н/д	3.0	2.5	н/д	н/д	2.9	0.1	0.3	0.1	98.4	200.7	802.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.482	0.0	0.0	251.25	253.732	1014.928
Tryptophan (g)	0.334	0.0	0.005	0.003	0.011	н/д	0.014	0.001	0.001	0.0	0.163	0.531	2.124
Threonine (g)	1.211	0.0	0.01	0.054	0.036	н/д	0.04	0.004	0.002	0.0	0.538	1.895	7.58
Isoleucine (g)	1.476	0.0	0.005	0.023	0.058	н/д	0.048	0.004	0.003	0.0	0.738	2.353	9.412
Leucine (g)	2.13	0.0	0.015	0.028	0.083	н/д	0.08	0.014	0.004	0.0	1.425	3.778	15.112
Lysine (g)	2.408	0.0	0.02	0.028	0.072	н/д	0.057	0.003	0.003	0.0	0.538	3.13	12.52
Methionine (g)	0.78	0.0	0.0	0.006	0.004	н/д	0.014	0.002	0.001	0.0	0.338	1.144	4.576
Cystine (g)	0.376	0.0	0.0	0.023	0.011	н/д	0.018	0.002	0.001	0.0	0.375	0.805	3.22
Phenylalanine (g)	1.141	0.0	0.015	0.017	0.032	н/д	0.053	0.005	0.002	0.0	0.938	2.204	8.816
Tyrosine (g)	0.947	0.0	0.005	0.011	0.036	н/д	0.037	0.005	0.001	0.0	0.363	1.404	5.616
Valine (g)	1.42	0.0	0.01	0.02	0.097	н/д	0.049	0.006	0.004	0.0	0.863	2.468	9.872
Arginine (g)	1.796	0.0	0.05	0.026	0.047	н/д	0.069	0.006	0.008	0.0	0.75	2.75	11.0
Histidine (g)	0.877	0.0	0.005	0.011	0.007	н/д	0.026	0.003	0.001	0.0	0.475	1.406	5.624
Alanine (g)	1.656	0.0	0.01	0.031	0.022	н/д	0.045	0.008	0.002	0.0	0.65	2.424	9.696
Aspartic acid (g)	2.589	0.0	0.045	0.054	0.083	н/д	0.107	0.008	0.006	0.001	0.95	3.842	15.368
Glutamic acid (g)	4.287	0.0	0.129	0.105	0.162	н/д	0.236	0.021	0.01	0.001	5.725	10.676	42.704
Glycine (g)	1.712	0.0	0.015	0.014	0.025	н/д	0.045	0.005	0.002	0.0	0.625	2.443	9.772
Proline (g)	1.322	0.0	0.005	0.014	0.022	н/д	0.073	0.01	0.001	0.0	1.925	3.373	13.492
Serine (g)	1.016	0.0	0.01	0.014	0.047	н/д	0.057	0.005	0.002	0.0	1.0	2.152	8.608
Cholesterol (mg)	89.088	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	105.0	194.088	776.352
Trans Fat (g)	0.167	0.175	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.075	0.417	1.668
Saturated Fat (g)	3.703	0.505	0.02	0.011	0.022	0.009	0.002	0.006	0.001	0.001	1.475	5.755	23.02
Phytosterols (mg)	н/д	17.0	7.425	н/д	н/д	н/д	н/д	н/д	н/д	0.07	н/д	24.495	97.98
Monounsaturated Fat (g)	5.317	1.546	0.005	0.003	0.011	0.015	0.002	0.012	0.0	0.001	1.563	8.473	33.892
Polyunsaturated (g)	2.728	4.43	0.01	0.034	0.047	0.006	0.003	0.02	0.003	0.001	1.663	8.944	35.776