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Ингредиенты
- 1/2 lb skinless boneless chicken breast cut in strips
- 1/2 med red bell pepper sliced
- 1/2 med green bell pepper sliced
- 1/4 c. green onion minced
- 1 tsp garlic minced
- 1 tsp dry parsley
- 1/4 tsp dry thyme
- 1/8 tsp salt optional
- 63/1000 tsp pepper
- 2 whl whole wheat pita breads
- 1/4 c. nonfat ranch salad dressing
Инструкции
- Spray a skillet with non-stick cooking spray. Add in chicken, vegetables and seasonings. Stir-fry till chicken is done and vegetables are to your liking. Cut pita bread in half and microwave on high for 20 seconds or possibly till war. Spread 1 Tbsp. of dressing in each pita bread half. Fill with chicken stir-fry.
- Yield: 4 half sandwiches (4 servings) One serving: 1 half sandwich
- Description: "This sandwich is a good choice for lunch or possibly a light supper."
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 4 servings | |
| Calories 128 | |
| Calories from Fat 10 | 8% |
| Total Fat 1.14g | 1% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 22mg | 7% |
| Sodium 299mg | 12% |
| Potassium 221mg | 6% |
| Total Carbs 18.31g | 5% |
| Dietary Fiber 1.9g | 6% |
| Sugars 1.76g | 1% |
| Protein 11.3g | 18% |
