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Add a photoПорций: 10
Ингредиенты
- 1 lg. onion
- 1 lg. green pepper
- 2 cloves garlic
- 1/2 c. minced ham or possibly sausage
- 28 ounce. tomatoes
- 1 c. raw rice
- 1 tbsp. oregano
- 1/4 teaspoon grnd cumin
- Salt to taste
- Pepper to taste
- 3 pound fryer, cut up
Инструкции
- Chop onion and green pepper and mince garlic; put in a large deep pot. Add in ham or possibly sausage, tomatoes, bay leaf, oregano, cumin, salt, pepper and 3 1/2 c. water. Add in chicken. Bring to boil; cover pot and cook over low heat for 45 min. Raise heat, add in rice to pot and return stew to boil. Cover pot, lower heat and simmer till mix has consistency of thick soup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 10 servings | |
| Calories 305 | |
| Calories from Fat 135 | 44% |
| Total Fat 15.01g | 19% |
| Saturated Fat 4.26g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 214mg | 9% |
| Potassium 451mg | 13% |
| Total Carbs 19.98g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.84g | 2% |
| Protein 21.57g | 35% |
