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Add a photoПорций: 12
Ингредиенты
- 1 whole chicken
- 1 (15 1/2 ounce.) jar plain spaghetti sauce
- 6 ounce. mushrooms, sliced
- 3/4 c. water
- 1 lg. onion, minced
- 1 sm. garlic, chopped
- 1 teaspoon dry basil
- Salt, pepper to taste
- 1 med. zucchini, sliced
- 8 ounce. spaghetti, cooked and liquid removed
- 1/4 c. grated Parmesan cheese
Инструкции
- Cook chicken; cold, bone and cut meat into bite size pcs. While chicken is cooling combine sauce and next 7 ingredients. Simmer 40 min, stirring occasionally. Add in chicken and zucchini simmer 30 min stirring occasionally. Serve stew over spaghetti. Sprinkle with cheese, if you like. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 215g | |
| Recipe makes 12 servings | |
| Calories 342 | |
| Calories from Fat 157 | 46% |
| Total Fat 17.43g | 22% |
| Saturated Fat 5.12g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 258mg | 11% |
| Potassium 457mg | 13% |
| Total Carbs 21.33g | 6% |
| Dietary Fiber 2.1g | 7% |
| Sugars 4.74g | 3% |
| Protein 23.79g | 38% |
