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Ингредиенты
- 1/2 c. chopped celery
- 1/4 c. chopped green pepper
- 2 tbsp. butter
- 2 c. chopped cooked chicken
- 1 1/2 c. bread crumbs
- 1/4 teaspoon pepper
- 1/2 teaspoon salt
- 1/2 c. lowfat milk
- 1 egg
- 1/8 teaspoon onion juice
Инструкции
- Pan fry the celery and green pepper slowly for 5 min in the butter. Add in the remaining ingredients, beating the egg light. Form into individual "steaks"; dust lightly with flour and pan fry in fat till golden brown on both sides.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 6 servings | |
| Calories 278 | |
| Calories from Fat 128 | 46% |
| Total Fat 14.3g | 18% |
| Saturated Fat 5.43g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 82mg | 27% |
| Sodium 482mg | 20% |
| Potassium 226mg | 6% |
| Total Carbs 21.06g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.07g | 2% |
| Protein 15.34g | 25% |
