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Порций: 4

Ингредиенты

Cost per serving $1.60 view details
  • 4 Tbsp. Butter
  • 2 c. Bread crumbs, plain
  • 3 x Garlic cloves, minced Salt/pepper
  • 2 Tbsp. Fresh parsley, chopped
  • 1 sm Onion, chopped
  • 2 Tbsp. Tomato juice
  • 1 lb Boneless chicken breast, cut in 3" pcs Pearl onions
  • 2 x Large eggs, beaten
  • 1 1/2 c. Bread crumbs, plain

Инструкции

  1. STUFFING Heat 4 Tablespoons butter in a large skillet, add in 2 c of bread crumbs and stir over moderate heat till brown. Mix with garlic, salt, pepper, parsley, chopped onion, and tomato juice.
  2. CHICKEN Lb. 3" chicken pcs flat. Put a Tablespoons of bread stuffing on center and roll. Using skewers, alternate chicken roll and pearl onions till filled. Then place skewer in beaten egg and roll in bread crumbs. Saute/fry in oil till cooked on all sides.

Nutrition Facts

Amount Per Serving %DV
Serving Size 250g
Recipe makes 4 servings
Calories 678  
Calories from Fat 243 36%
Total Fat 27.41g 34%
Saturated Fat 11.62g 46%
Trans Fat 0.11g  
Cholesterol 193mg 64%
Sodium 888mg 37%
Potassium 475mg 14%
Total Carbs 70.76g 19%
Dietary Fiber 4.7g 16%
Sugars 6.97g 5%
Protein 35.16g 56%
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