Распечатать
E-mail
Add a photoFight colds and flu, nutritious, nourishing
Ингредиенты
- 2 chicken thighs and drumsticks (preferably organic)
- Water to immerse the chicken pieces
- 1 large onion, peeled and sliced
- 4 garlic cloves, crushed whole
- 2inch ginger, peeled and shredded
- 8 shiitake mushrooms, caps only
- 5 tbsp dried goji berries, soaked in water to rehydrate
- 1 fresh medium-sized chillies, seeded and finely sliced
Инструкции
- 1. Place the water and chicken pieces in a large pan. Add the onions, garlic, mushrooms, ginger and place with the chicken in the pan. Bring to boil and when boiling, turn down to low heat to simmer gently for 1 1/2 to 2 hours, or until the chicken is tender and falls apart. Remove from heat
- 2. Five minutes before serving, add the goji berries
- 3. Garnish with sliced ginger and chili
Полезные ссылки
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 139g | |
| Recipe makes 3 servings | |
| Calories 111 | |
| Calories from Fat 43 | 39% |
| Total Fat 4.82g | 6% |
| Saturated Fat 1.36g | 5% |
| Trans Fat 0.07g | |
| Cholesterol 25mg | 8% |
| Sodium 28mg | 1% |
| Potassium 305mg | 9% |
| Total Carbs 9.37g | 2% |
| Dietary Fiber 2.7g | 9% |
| Sugars 2.11g | 1% |
| Protein 7.66g | 12% |
