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Рецепт Chicken Soup (Immunity Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 tbsp dried goji berries, soaked in water to rehydrate
1 fresh medium-sized chillies, seeded and finely sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		chicken thighs
30.02g 		water
9.88g 		onion
45.0g 		garlics
3.48g 		ginger
0.68g 		shiitake mushrooms
50.67g 		Всего в порции Всего в рецепте
Protein (g) 5.18 0.0 0.5 0.22 0.01 1.75 7.66 22.98
Total Fat (g) 4.58 0.0 0.05 0.02 0.01 0.18 4.82 14.46
Carbohydrates (g) 0.0 0.0 4.2 1.15 0.12 3.89 9.37 28.11
Ash (g) 0.24 0.01 0.16 0.05 0.01 0.4 0.86 2.58
Calories (kcal) 63.342 0.0 18.0 5.185 0.546 24.32 111.393 334.179
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.45 н/д н/д 0.0 0.45 1.35
Glucose (dextrose) (g) н/д н/д 0.89 н/д н/д 0.15 1.04 3.12
Fructose (g) н/д н/д 0.58 н/д н/д 0.0 0.58 1.74
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.32 9.87 40.1 2.04 0.54 44.45 117.32 351.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.91 0.03 0.01 0.15 2.11 6.33
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.0 1.8 2.7 8.1
Calcium (mg) 3.002 0.296 10.35 6.299 0.109 1.013 21.07 63.21
Iron (mg) 0.3 0.0 0.09 0.06 0.0 0.27 0.72 2.16
Magnesium (mg) 6.004 0.099 4.5 0.87 0.293 9.627 21.393 64.179
Phosphorus (mg) 43.529 0.0 13.05 5.324 0.232 56.24 118.375 355.125
Potassium (mg) 57.638 0.0 65.7 13.955 2.83 165.173 305.297 915.891
Sodium (mg) 22.815 0.395 1.8 0.592 0.089 2.533 28.224 84.672
Zinc (mg) 0.48 0.0 0.08 0.04 0.0 0.49 1.09 3.27
Copper (mg) 0.018 0.001 0.018 0.01 0.002 0.081 0.13 0.39
Manganese (mg) 0.006 0.0 0.059 0.058 0.002 0.111 0.236 0.708
Selenium (mcg) 3.9 0.0 0.2 0.5 0.0 3.2 7.8 23.4
Vitamin A, IU (IU) 44.73 0.0 0.9 0.313 0.0 0.0 45.943 137.829
Retinol (mcg) 12.308 0.0 0.0 0.0 0.0 0.0 12.308 36.924
Vitamin A, RAE (mcg_RAE) 13.209 0.0 0.0 0.0 0.0 0.0 13.209 39.627
Beta Carotene (mcg) 2.101 0.0 0.45 0.174 0.0 0.0 2.725 8.175
Vitamin E (mg) 0.08 0.0 0.01 0.0 0.0 0.0 0.1 0.3
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.8 0.557 0.0 0.0 2.357 7.071
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 3.3 1.1 0.0 0.0 5.1 15.3
Thiamin (mg) 0.018 0.0 0.023 0.007 0.0 0.051 0.098 0.294
Riboflavin (mg) 0.045 0.0 0.014 0.004 0.0 0.137 0.199 0.597
Niacin (mg) 1.63 0.0 0.054 0.024 0.005 1.961 3.674 11.022
Pantothenic acid (mg) 0.309 0.0 0.054 0.021 0.001 0.689 1.075 3.225
Vitamin B-6 (mg) 0.078 0.0 0.054 0.043 0.001 0.086 0.262 0.786
Folate (mcg) 2.402 0.0 8.55 0.104 0.075 7.093 18.224 54.672
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.27
Choline (mg) 16.2 0.0 2.7 0.8 0.2 30.1 50.0 150.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 н/д 0.005 0.002 0.0 0.005 0.069 0.207
Threonine (g) 0.213 н/д 0.009 0.006 0.0 0.066 0.294 0.882
Isoleucine (g) 0.258 н/д 0.005 0.008 0.0 0.056 0.326 0.978
Leucine (g) 0.375 н/д 0.014 0.011 0.0 0.096 0.496 1.488
Lysine (g) 0.42 н/д 0.018 0.009 0.0 0.066 0.514 1.542
Methionine (g) 0.138 н/д 0.0 0.003 0.0 0.015 0.156 0.468
Cystine (g) 0.069 н/д 0.0 0.002 0.0 0.01 0.082 0.246
Phenylalanine (g) 0.201 н/д 0.014 0.006 0.0 0.056 0.277 0.831
Tyrosine (g) 0.165 н/д 0.005 0.003 0.0 0.041 0.213 0.639
Valine (g) 0.252 н/д 0.009 0.01 0.0 0.071 0.343 1.029
Arginine (g) 0.327 н/д 0.045 0.022 0.0 0.076 0.47 1.41
Histidine (g) 0.153 н/д 0.005 0.004 0.0 0.03 0.192 0.576
Alanine (g) 0.303 н/д 0.009 0.005 0.0 0.086 0.403 1.209
Aspartic acid (g) 0.462 н/д 0.041 0.017 0.001 0.152 0.673 2.019
Glutamic acid (g) 0.757 н/д 0.117 0.028 0.001 0.339 1.242 3.726
Glycine (g) 0.342 н/д 0.014 0.007 0.0 0.071 0.434 1.302
Proline (g) 0.255 н/д 0.005 0.003 0.0 0.051 0.314 0.942
Serine (g) 0.177 н/д 0.009 0.007 0.0 0.071 0.264 0.792
Cholesterol (mg) 25.217 0.0 0.0 0.0 0.0 0.0 25.217 75.651
Trans Fat (g) 0.066 н/д н/д н/д н/д н/д 0.066 0.198
Saturated Fat (g) 1.318 0.0 0.018 0.003 0.001 0.015 1.356 4.068
Phytosterols (mg) н/д н/д 6.75 н/д 0.102 н/д 6.852 20.556
Monounsaturated Fat (g) 1.954 0.0 0.005 0.0 0.001 0.0 1.96 5.88
Polyunsaturated (g) 1.015 0.0 0.009 0.009 0.001 0.071 1.104 3.312