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Add a photoI decided to try a twist on the traditional chicken noodle soup that I usually prepare. So I gave it a twist.
Ингредиенты
- 2 stalks lemongrass
- 1 pound skinless organic chicken thighs
- Coarse salt and ground black pepper
- 1 small carrot, peeled and diced
- 1 small onion, chopped
- 2 garlic cloves, chopped
- 1/2 ounce fresh ginger, peeled and minced (3 tablespoons)
- 2 tablespoons soy sauce
- 2 ounces soba noodles
- 2 scallions, trimmed and cut into 1-inch lengths
- 1 cup thinly sliced bok choy or other Asian greens
- 1/4 cup chopped fresh cilantro or basil
- Chinese five spice
Инструкции
- Add the chicken to a large pot with 4-6 cups of water, basil, 1 stalk of lemongrass, salt & pepper and boil until cooked all the way through.
- Once the chicken is cooked remove it and set it aside. Skim any fat that has accumulated on the top of the water.
- Add in all the other ingredients and cook until the broth is darker. About 30 minutes. Again you want to skim the top in case there is any fat accumulating.
- Add the chicken back in and simmer for another 7 minutes. Add the soba noodles, cook for 5 minutes then stir 5 times with either chop sticks or the handle of a long wooden or plastic spoon.
- Serve immediately and enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 4 servings | |
| Calories 261 | |
| Calories from Fat 125 | 48% |
| Total Fat 13.89g | 17% |
| Saturated Fat 3.98g | 16% |
| Trans Fat 0.2g | |
| Cholesterol 75mg | 25% |
| Sodium 652mg | 27% |
| Potassium 366mg | 10% |
| Total Carbs 15.64g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.76g | 1% |
| Protein 18.81g | 30% |
