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Add a photoПорций: 12
Ингредиенты
- 1 fryer, cut up, salted & peppered
- 3/4 pound Polish sausage, cut 1/3" pcs
- 1 pt. oysters
- 1 c. uncooked shrimp, peeled & deveined
- 1/2 c. cut up green onions
- 1/2 c. minced bell peppers
- 1/2 c. minced parsley
- 1 clove garlic, chopped
- 1/4 c. minced white onion
- 1/4 teaspoon red pepper
- Roux
Инструкции
- Start with roux: In Dutch oven heat 1/4 c. oil and add in 1/2 c. flour. Stir continuously till mix is dark brown. Remove from heat. Add in quickly: fryer, sausage and white onion. Stir, add in water covering chicken 1" above. Return to heat for 30 min. Add in remaining ingredients. Taste, add in more seasoning if necessary. Liquid should be soupy. Serve warm over rice. Optional but Cajuns insist on Gumbo File sprinkled on each serving, found in spices.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 12 servings | |
| Calories 362 | |
| Calories from Fat 222 | 61% |
| Total Fat 24.61g | 31% |
| Saturated Fat 7.61g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 137mg | 46% |
| Sodium 422mg | 18% |
| Potassium 385mg | 11% |
| Total Carbs 3.86g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.37g | 0% |
| Protein 29.41g | 47% |
