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Рецепт Chicken Seafood Gumbo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roux
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		fryer
102.79g 		sausage
28.35g 		oysters
39.43g 		shrimp
19.72g 		onions
4.0g 		bell peppers
5.09g 		parsley
2.38g 		garlic
0.22g 		onion
3.0g 		pepper
0.05g 		Всего в порции Всего в рецепте
Protein (g) 19.12 4.0 2.06 4.0 0.07 0.04 0.07 0.01 0.03 0.0 29.41 352.92
Total Fat (g) 15.48 8.14 0.61 0.34 0.01 0.01 0.02 0.0 0.0 0.0 24.61 295.32
Carbohydrates (g) 0.0 0.46 2.18 0.18 0.29 0.24 0.15 0.07 0.28 0.0 3.86 46.32
Ash (g) 0.81 0.68 0.59 0.24 0.03 0.02 0.05 0.0 0.01 0.0 2.44 29.28
Calories (kcal) 221.006 92.418 23.265 20.899 1.28 1.018 0.855 0.324 1.2 0.017 362.281 4347.372
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.01 н/д н/д 0.03 0.0 0.04 0.48
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.06 н/д н/д 0.06 0.0 0.12 1.44
Fructose (g) н/д н/д н/д н/д н/д 0.06 н/д н/д 0.04 0.0 0.1 1.2
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 15.07 33.99 14.96 3.59 4.78 2.08 0.13 2.67 0.05 145.15 1741.8
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д н/д 0.0 0.09 0.12 0.02 0.0 0.13 0.0 0.37 4.44
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.3 3.6
Calcium (mg) 11.307 3.402 17.35 10.252 2.88 0.509 3.278 0.394 0.69 0.004 50.065 600.78
Iron (mg) 0.93 0.41 2.28 0.48 0.06 0.02 0.15 0.0 0.01 0.0 4.32 51.84
Magnesium (mg) 20.559 3.969 13.012 7.295 0.8 0.509 1.188 0.054 0.3 0.006 47.692 572.304
Phosphorus (mg) 151.106 38.555 36.671 40.417 1.48 1.018 1.378 0.333 0.87 0.014 271.842 3262.104
Potassium (mg) 194.279 67.188 48.895 36.474 11.04 8.909 13.158 0.872 4.38 0.112 385.308 4623.696
Sodium (mg) 71.955 248.339 70.188 29.179 0.64 0.153 1.33 0.037 0.12 0.002 421.944 5063.328
Zinc (mg) 1.35 0.55 14.95 0.22 0.02 0.01 0.03 0.0 0.01 0.0 17.12 205.44
Copper (mg) 0.051 0.026 0.292 0.051 0.003 0.004 0.004 0.001 0.001 0.0 0.432 5.184
Manganese (mg) 0.021 0.014 0.154 0.01 0.006 0.006 0.004 0.004 0.004 0.0 0.222 2.664
Selenium (mcg) 14.8 5.0 25.1 7.5 0.0 0.0 0.0 0.0 0.0 0.0 52.5 630.0
Vitamin A, IU (IU) 143.911 0.0 9.858 35.489 39.88 18.836 200.07 0.02 0.06 1.669 449.792 5397.504
Retinol (mcg) 42.145 0.0 3.155 10.647 0.0 0.0 0.0 0.0 0.0 0.0 55.946 671.352
Vitamin A, RAE (mcg_RAE) 43.173 0.0 3.155 10.647 2.0 0.916 9.999 0.0 0.0 0.084 69.973 839.676
Beta Carotene (mcg) 0.0 н/д н/д 0.0 23.92 10.589 120.033 0.011 0.03 0.866 155.448 1865.376
Vitamin E (mg) 0.31 н/д н/д 0.22 0.02 0.02 0.02 0.0 0.0 0.0 0.59 7.08
Vitamin D (IU) н/д н/д н/д 29.968 н/д н/д н/д н/д н/д н/д 29.968 359.616
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 0.0 45.48 17.36 132.074 0.035 0.12 0.027 195.095 2341.14
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д 0.0 0.01 н/д 0.0 0.0 0.03 0.36
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.3 1.9 0.4 0.8 4.1 3.2 0.1 0.2 0.1 12.5 150.0
Thiamin (mg) 0.062 0.142 0.043 0.006 0.002 0.003 0.002 0.0 0.002 0.0 0.262 3.144
Riboflavin (mg) 0.123 0.043 0.028 0.006 0.003 0.002 0.002 0.0 0.001 0.0 0.208 2.496
Niacin (mg) 6.99 0.975 0.501 0.503 0.021 0.024 0.031 0.002 0.004 0.001 9.051 108.612
Pantothenic acid (mg) 0.935 0.128 0.063 0.055 0.003 0.005 0.01 0.001 0.004 0.0 1.204 14.448
Vitamin B-6 (mg) 0.36 0.054 0.024 0.02 0.002 0.011 0.002 0.003 0.004 0.0 0.479 5.748
Folate (mcg) 6.168 0.567 7.098 0.591 2.56 0.509 3.61 0.007 0.57 0.025 21.704 260.448
Vitamin B-12 (mcg) 0.32 0.28 6.39 0.23 0.0 0.0 0.0 0.0 0.0 0.0 7.21 86.52
Choline (mg) 61.4 н/д н/д 16.0 0.2 0.3 0.3 0.1 0.2 0.0 78.4 940.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.04 0.024 0.055 0.001 0.001 0.001 0.0 0.0 0.0 0.337 4.044
Threonine (g) 0.792 0.167 0.091 0.162 0.003 0.002 0.003 0.0 0.001 0.0 1.22 14.64
Isoleucine (g) 0.946 0.173 0.091 0.195 0.003 0.001 0.003 0.0 0.0 0.0 1.412 16.944
Leucine (g) 1.388 0.306 0.146 0.317 0.004 0.002 0.005 0.001 0.001 0.0 2.17 26.04
Lysine (g) 1.552 0.315 0.154 0.349 0.004 0.002 0.004 0.001 0.001 0.0 2.381 28.572
Methionine (g) 0.504 0.108 0.047 0.112 0.001 0.001 0.001 0.0 0.0 0.0 0.774 9.288
Cystine (g) 0.257 0.045 0.028 0.045 н/д 0.001 0.0 0.0 0.0 0.0 0.376 4.512
Phenylalanine (g) 0.74 0.153 0.075 0.17 0.002 0.005 0.004 0.0 0.001 0.0 1.15 13.8
Tyrosine (g) 0.617 0.125 0.067 0.134 0.002 0.001 0.002 0.0 0.0 0.0 0.947 11.364
Valine (g) 0.925 0.193 0.091 0.189 0.003 0.002 0.004 0.001 0.001 0.0 1.408 16.896
Arginine (g) 1.203 0.264 0.15 0.351 0.005 0.002 0.003 0.001 0.003 0.0 1.981 23.772
Histidine (g) 0.555 0.125 0.039 0.081 0.001 0.001 0.001 0.0 0.0 0.0 0.804 9.648
Alanine (g) 1.12 0.255 0.126 0.227 0.003 0.002 0.005 0.0 0.001 0.0 1.739 20.868
Aspartic acid (g) 1.706 0.366 0.197 0.414 0.007 0.011 0.007 0.001 0.003 0.0 2.712 32.544
Glutamic acid (g) 2.786 0.601 0.28 0.684 0.015 0.01 0.006 0.002 0.008 0.0 4.391 52.692
Glycine (g) 1.254 0.281 0.13 0.243 0.004 0.002 0.004 0.0 0.001 0.0 1.917 23.004
Proline (g) 0.935 0.201 0.083 0.132 0.005 0.001 0.005 0.0 0.0 0.0 1.363 16.356
Serine (g) 0.678 0.164 0.091 0.158 0.003 0.003 0.003 0.0 0.001 0.0 1.101 13.212
Cholesterol (mg) 77.095 19.844 9.858 29.968 0.0 0.0 0.0 0.0 0.0 0.0 136.765 1641.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 2.928 0.173 0.065 0.001 0.003 0.003 0.0 0.001 0.0 7.606 91.272
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.458 0.119 н/д 0.45 н/д 1.027 12.324
Monounsaturated Fat (g) 6.414 3.833 0.059 0.049 0.001 0.001 0.007 0.0 0.0 0.0 10.365 124.38
Polyunsaturated (g) 3.32 0.873 0.233 0.132 0.003 0.003 0.003 0.001 0.001 0.0 4.568 54.816