Рецепт Chicken & Sausage Jambalaya
Порций: 12
Ингредиенты
- 1 whole chicken
- 1 link sausage, cut in slices (Elgin, Meyers are good)
- 1 c. onion, minced
- 1 c. celery, minced
- 4 cloves, diced
- 1 1/2 c. uncooked rice
- 1 teaspoon each thyme, basil, dry mustard, garlic pwdr, salt, white pepper, black pepper
Инструкции
- Cook chicken and reserve 3 c. broth. Remove chicken from bone and cut into small pcs. Saute/fry vegetables and sausage together in a large saucepan. When vegetables are limp, add in 3 c. chicken broth, chicken, spices. Bring to a boil. Add in rice and reduce heat. Cook 20 to 30 min till rice is done.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 146g | |
Recipe makes 12 servings | |
Calories 313 | |
Calories from Fat 142 | 45% |
Total Fat 15.72g | 20% |
Saturated Fat 4.49g | 18% |
Trans Fat 0.0g | |
Cholesterol 77mg | 26% |
Sodium 85mg | 4% |
Potassium 262mg | 7% |
Total Carbs 20.08g | 5% |
Dietary Fiber 0.7g | 2% |
Sugars 0.68g | 0% |
Protein 21.0g | 34% |