Рецепт Chicken & Sausage Jambalaya - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chicken 102.79g	sausage 0.0g	onion 12.0g	celery 7.49g	cloves 0.17g	rice 23.13g	basil 0.05g	mustard 0.42g	garlic 0.2g	thyme 0.08g	Всего в порции	Всего в рецепте
Protein (g)	19.12	н/д	0.13	0.05	0.01	1.65	0.0	0.02	0.01	0.01	21.0	252.0
Total Fat (g)	15.48	н/д	0.01	0.01	0.03	0.15	0.0	0.02	0.0	0.01	15.72	188.64
Carbohydrates (g)	0.0	н/д	1.12	0.22	0.1	18.49	0.0	0.02	0.07	0.05	20.08	240.96
Ash (g)	0.81	н/д	0.04	0.06	0.01	0.15	0.0	0.02	0.0	0.01	1.1	13.2
Calories (kcal)	221.006	н/д	4.8	1.199	0.538	84.406	0.011	0.279	0.302	0.23	312.771	3753.252
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.12	0.01	0.0	0.02	0.0	0.0	н/д	н/д	0.15	1.8
Glucose (dextrose) (g)	н/д	н/д	0.24	0.04	0.0	0.0	0.0	0.0	н/д	н/д	0.29	3.48
Fructose (g)	н/д	н/д	0.15	0.04	0.0	0.0	0.0	0.0	н/д	н/д	0.2	2.4
Lactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	67.83	н/д	10.69	7.15	0.01	2.69	0.04	0.34	0.12	0.01	88.89	1066.68
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.51	0.14	0.0	0.03	0.0	0.0	0.0	0.0	0.68	8.16
Galactose (g)	н/д	н/д	0.0	0.05	0.0	0.0	0.0	0.0	н/д	н/д	0.05	0.6
Dietary Fiber (g)	0.0	н/д	0.2	0.1	0.1	0.3	0.0	0.0	0.0	0.0	0.7	8.4
Calcium (mg)	11.307	н/д	2.76	2.996	1.077	6.475	0.083	0.242	0.367	1.575	26.882	322.584
Iron (mg)	0.93	н/д	0.03	0.01	0.01	1.0	0.0	0.01	0.0	0.1	2.09	25.08
Magnesium (mg)	20.559	н/д	1.2	0.824	0.44	5.781	0.03	0.204	0.051	0.183	29.272	351.264
Phosphorus (mg)	151.106	н/д	3.48	1.798	0.175	26.594	0.026	0.442	0.311	0.168	184.099	2209.188
Potassium (mg)	194.279	н/д	17.52	19.476	1.837	26.594	0.138	0.575	0.814	0.678	261.912	3142.944
Sodium (mg)	71.955	н/д	0.48	5.993	0.405	1.156	0.002	4.729	0.035	0.046	84.801	1017.612
Zinc (mg)	1.35	н/д	0.02	0.01	0.0	0.25	0.0	0.0	0.0	0.01	1.64	19.68
Copper (mg)	0.051	н/д	0.005	0.003	0.001	0.051	0.0	0.0	0.001	0.001	0.113	1.356
Manganese (mg)	0.021	н/д	0.016	0.007	0.05	0.252	0.001	0.002	0.003	0.007	0.358	4.296
Selenium (mcg)	14.8	н/д	0.1	0.0	0.0	3.5	0.0	0.1	0.0	0.0	18.6	223.2
Vitamin A, IU (IU)	143.911	н/д	0.24	33.634	0.883	0.0	2.476	0.296	0.018	3.167	184.624	2215.488
Retinol (mcg)	42.145	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	42.145	505.74
Vitamin A, RAE (mcg_RAE)	43.173	н/д	0.0	1.648	0.045	0.0	0.124	0.017	0.0	0.158	45.165	541.98
Beta Carotene (mcg)	0.0	н/д	0.12	20.225	0.14	0.0	1.475	0.121	0.01	1.887	23.978	287.736
Vitamin E (mg)	0.31	н/д	0.0	0.02	0.01	0.03	0.0	0.0	0.0	0.01	0.38	4.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.48	21.199	0.0	0.0	2.652	0.075	0.032	0.718	25.157	301.884
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.01	н/д	н/д	0.01	0.12
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.6	н/д	0.9	0.2	0.1	0.0	0.0	0.0	0.1	0.0	3.0	36.0
Thiamin (mg)	0.062	н/д	0.006	0.001	0.0	0.134	0.0	0.001	0.0	0.0	0.206	2.472
Riboflavin (mg)	0.123	н/д	0.004	0.004	0.0	0.012	0.0	0.0	0.0	0.0	0.144	1.728
Niacin (mg)	6.99	н/д	0.014	0.024	0.002	0.969	0.0	0.002	0.001	0.004	8.008	96.096
Pantothenic acid (mg)	0.935	н/д	0.014	0.019	н/д	0.234	0.0	0.001	0.001	н/д	1.205	14.46
Vitamin B-6 (mg)	0.36	н/д	0.014	0.005	0.001	0.037	0.0	0.0	0.003	0.0	0.421	5.052
Folate (mcg)	6.168	н/д	2.28	2.697	0.155	53.419	0.032	0.029	0.006	0.228	65.014	780.168
Vitamin B-12 (mcg)	0.32	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.32	3.84
Choline (mg)	61.4	н/д	0.7	0.5	0.1	1.3	0.0	0.1	0.0	0.0	64.1	769.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	51.569	0.0	0.0	0.0	0.0	51.569	618.828
Tryptophan (g)	0.216	н/д	0.001	0.001	н/д	0.019	0.0	0.0	0.0	0.0	0.237	2.844
Threonine (g)	0.792	н/д	0.002	0.001	н/д	0.06	0.0	0.001	0.0	0.0	0.857	10.284
Isoleucine (g)	0.946	н/д	0.001	0.001	н/д	0.072	0.0	0.001	0.0	0.0	1.022	12.264
Leucine (g)	1.388	н/д	0.004	0.002	н/д	0.136	0.0	0.001	0.001	0.0	1.532	18.384
Lysine (g)	1.552	н/д	0.005	0.002	н/д	0.06	0.0	0.001	0.001	0.0	1.621	19.452
Methionine (g)	0.504	н/д	0.0	0.001	н/д	0.039	0.0	0.0	0.0	н/д	0.544	6.528
Cystine (g)	0.257	н/д	0.0	0.0	н/д	0.035	0.0	0.0	0.0	н/д	0.292	3.504
Phenylalanine (g)	0.74	н/д	0.004	0.001	н/д	0.088	0.0	0.001	0.0	н/д	0.834	10.008
Tyrosine (g)	0.617	н/д	0.001	0.001	н/д	0.056	0.0	0.001	0.0	н/д	0.675	8.1
Valine (g)	0.925	н/д	0.002	0.002	н/д	0.102	0.0	0.001	0.001	0.0	1.033	12.396
Arginine (g)	1.203	н/д	0.012	0.001	н/д	0.136	0.0	0.001	0.001	н/д	1.355	16.26
Histidine (g)	0.555	н/д	0.001	0.001	н/д	0.039	0.0	0.001	0.0	н/д	0.597	7.164
Alanine (g)	1.12	н/д	0.002	0.001	н/д	0.095	0.0	0.001	0.0	н/д	1.22	14.64
Aspartic acid (g)	1.706	н/д	0.011	0.009	н/д	0.155	0.0	0.002	0.001	н/д	1.884	22.608
Glutamic acid (g)	2.786	н/д	0.031	0.007	н/д	0.321	0.0	0.003	0.002	н/д	3.15	37.8
Glycine (g)	1.254	н/д	0.004	0.001	н/д	0.076	0.0	0.001	0.0	н/д	1.337	16.044
Proline (g)	0.935	н/д	0.001	0.001	н/д	0.079	0.0	0.002	0.0	н/д	1.019	12.228
Serine (g)	0.678	н/д	0.002	0.001	н/д	0.088	0.0	0.001	0.0	н/д	0.772	9.264
Cholesterol (mg)	77.095	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	77.095	925.14
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.43	н/д	0.005	0.003	0.009	0.042	0.0	0.001	0.0	0.002	4.492	53.904
Phytosterols (mg)	н/д	н/д	1.8	0.449	0.427	н/д	н/д	н/д	н/д	0.136	2.812	33.744
Monounsaturated Fat (g)	6.414	н/д	0.001	0.002	0.002	0.049	0.0	0.011	0.0	0.0	6.48	77.76
Polyunsaturated (g)	3.32	н/д	0.002	0.006	0.012	0.042	0.0	0.004	0.001	0.001	3.388	40.656