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Рецепт Chicken Sates With Peanut Dipping Sauce

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Ингредиенты

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  • 2 whl skinless boneless chicken breasts, (about 1 1/4 pounds) Thirty-two, (7-inch) bamboo skewers, soaked in water to cover for 15 min , about
  • 3/4 c. Sweetened flaked coconut
  • 2 tsp Minced peeled fresh gingerroot
  • 2 tsp Curry pwdr
  • 2 Tbsp. Fresh lime juice
  • 1/2 c. Warm water Dipping Sauce

Инструкции

  1. Cut the chicken lengthwise into 1/4-inch-thick slices, thread the slices lengthwise onto the skewers, and season them with salt and pepper.
  2. Make the marinade:In a blender blend together the coconut, the gingerroot, the curry pwdr, the lime juice, and the warm water till the mix is smooth, strain the mix through a fine sieve into a bowl, pressing hard on the solids, and let the marinade cold. The marinade may be made 2 days in advance and kept covered and chilled.
  3. In a large shallow dish pour the marinade over the chicken, coating the chicken well, and let the chicken marinate, covered and chilled, for at least 1 hour and up to 3 hrs. (Don't let the chicken marinate longer or possibly the meat will break down.)
  4. Make the dipping sauce.
  5. Grill the chicken with the marinade clinging to it on an oiled rack set 5 to 6 inches over glowing coals for 1 1/2 min on each side, or possibly till it is cooked through, and serve the sates with the dipping sauce.
  6. Makes about 32 sates.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 161g
Calories 236  
Calories from Fat 103 44%
Total Fat 12.19g 15%
Saturated Fat 9.67g 39%
Trans Fat 0.03g  
Cholesterol 54mg 18%
Sodium 69mg 3%
Potassium 459mg 13%
Total Carbs 10.29g 3%
Dietary Fiber 4.3g 14%
Sugars 2.63g 2%
Protein 23.05g 37%
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