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Add a photoПорций: 4
Ингредиенты
- 3 x Tangerine
- 2 c. Cooked chicken, coarsely minced
- 1/2 c. Celery, minced
- 1 sm Red onion, minced
- 1/2 c. Parsley, minced
- 3 ounce Cream cheese, at room temperature
- 1/2 c. Mayonnaise
- 1 Tbsp. Prepared horseradish
- 1/4 c. Lowfat milk Salt and pepper
Инструкции
- 1. Peel the tangerines. Scrape the pith from them and finely chop sufficient peel to make 2T. Reserve.
- 2. Separate the tangerine sections and remove any pihs or possibly seeds. Halve each section and place in a bowl with the chicken, celery, onion and parsley.
- 3. To make the dressing, combine all ingredients in bowl of food processor and pusle on & off a few seconds till thoroughly combined.
- 4. Genlty toss the chicken mix with the dressing. Refrigeratetill ready to serve. Serve on any kind of lettuce or possibly whole grain bread. Garnish with reserved peel.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 4 servings | |
| Calories 497 | |
| Calories from Fat 381 | 77% |
| Total Fat 42.94g | 54% |
| Saturated Fat 10.83g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 84mg | 28% |
| Sodium 298mg | 12% |
| Potassium 394mg | 11% |
| Total Carbs 12.01g | 3% |
| Dietary Fiber 1.8g | 6% |
| Sugars 8.85g | 6% |
| Protein 17.26g | 28% |
