Рецепт Chicken Salad with Pecans and Grapes
Порций: 6 servings
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Ингредиенты
- 2 cups chicken breast meat, cooked and chopped
- 1 1/2 cups halved California grapes
- 1/4 cup pecans, toasted and coarsely chopped
- 1/2 cup green onions, thinly sliced
- 1/4 cup celery, chopped
- 2 tablespoons basil, fresh, chopped
- 1/2 cup light mayonnaise
- 1 tablespoon lemon juice, fresh
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Инструкции
- Combine all salad ingredients in bowl and mix well. Serve on mixed greens or whole grain toasted roll.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 136g | |
Recipe makes 6 servings | |
Calories 291 | |
Calories from Fat 205 | 70% |
Total Fat 23.15g | 29% |
Saturated Fat 4.0g | 16% |
Trans Fat 0.08g | |
Cholesterol 40mg | 13% |
Sodium 239mg | 10% |
Potassium 258mg | 7% |
Total Carbs 7.94g | 2% |
Dietary Fiber 0.9g | 3% |
Sugars 6.08g | 4% |
Protein 13.85g | 22% |